DBT
What does DBT stand for, and what does it mean?
Dialectical Behavioral Therapy
In the Mindfulness module, there are 'What' and 'How' skills.
Name the 'What' skills
Observe
Describe
Participate
*These skills teach you what to do when practicing mindfulness
What does CBT stand for?
Cognitive Behavioral Therapy
I'm the rare case when today comes before yesterday.
What am I?
A dictionary
1. Mindfulness
2. Emotion Regulation
3. Distress Tolerance
4. Interpersonal Effectiveness
In the Emotion Regulation module, there is an acronym skill that teaches vulnerability factors that make you more susceptible to intense/unmanageable emotions.
What is this skill? What does each letter stand for?
A (accumulate positives)
B (build mastery)
C (cope ahead)
PL (treat Physical iLlness)
E (balanced Eating)
A (avoid mood altering substances)
S (balanced Sleep)
E (exercise)
What is the 'triad' (think triangle) of CBT?
Thoughts, Feelings/Emotions, Behaviors
What comes once in a minute, twice in a moment, but never in a thousand years?
The letter M.
If you've been in my groups before, what modules/skills have we talked about before?
Distress Tolerance--IMPROVE/ACCEPTS
Emotion Regulation--ABCPLEASE/Model of Emotions
Interpersonal Effectiveness-- DEARMAN
In the Distress Tolerance module, we have learned two acronym skills that help you tolerate distress.
Name one, and what each letter means.
1. (Wise Mind) ACCEPTS
Activities, Contributing, Comparisions, Emotions, Thoughts, Pushing Away, Sensations
2. IMPROVE (the moment)
Imagery, Meaning, Prayer, Relaxation, One thing in the Moment, Vacation, Encouragement
What are the 3 types of thoughts/beliefs in CBT?
Intermediate Thoughts
Automatic Thoughts
I follow you all the time, and copy your every move, but you can't catch me. What am I?
Your shadow
What are the three states of mind in DBT?
Logic Mind
Wise Mind
In the Interpersonal Effectiveness module, there are 3 main acronym skills (there's a 4th one too!)
What are they, and what does each skill help you with?
1. DEARMAN -- effectively asking for needs/wants
2. GIVE -- keeping/maintaining relationships
3. FAST-- maintaining self respect/boundaries
What are 'thinking traps' or 'cognitive distortions?'
List as many as you can.
Patterns of thought that prevent or make it difficult for us to see things as they really are; distorted thoughts patterns impact emotions and behaviors.
Catastrophizing
Black and White/Polarized Thinking
Fortune Telling
Filtering
What kind of band never plays music?
A rubber band
Who is the founder/creator of DBT?
Dr. Marsha Linehan
Who 'invented' CBT?
Dr. Aaron Beck in the 1960's
CBT is based on the idea that thoughts, feelings and behaviors are interconnected
Mark's father has three sons: Kevin, Justin and _________?
Mark