Physical Health
Group exercises, such as dance classes or team sports, help build these important personal connections.
What are friendships?
One of the best ways to make a client feel heard and understood is through this type of listening.
What is active listening?
Providing a safe space for clients to talk about their feelings helps prevent them from bottling up this.
What is stress?
Getting enough of this each night helps improve focus, mood, and energy levels.
What is sleep?
Allowing clients to make their own choices whenever possible helps build this important feeling of self-worth.
What is confidence?
Regular exercise can improve posture and boost this non-verbal form of communication.
What is body language?
Maintaining this type of attitude helps clients feel comfortable and valued, especially when discussing personal concerns.
What is a non-judgmental attitude?
Allowing clients to express their emotions freely helps improve this important mental ability to cope with challenges.
What is emotional resilience?
Regular physical helps reduce the risk of chronic disease such as heart disease and this condition related to high blood sugar.
What is diabetes?
Supporting clients in learning new skills helps increase this sense of personal achievement.
What is self efficacy?
This fun childhood activity, often done with a rope, is one of the best cardio workouts.
What is jumping rope?
Trust is built over time by keeping promises and following through on this.
What are commitments?
Encouraging clients to write down their thoughts and feelings in this can help them process emotions.
What is a journal?
Drinking enough of this essential liquid each day helps prevent fatigue and headaches.
What is water?
Recognizing and celebrating even small achievements helps boost this feeling of pride and motivation.
What is self esteem?
Chronic stress can lead to excessive worry and racing thoughts, symptoms commonly associated with this condition.
What is anxiety?
Making eye contact, using open body language, and nodding while a client speaks are all examples of this type of communication.
What is nonverbal communication?
Clients who struggle to verbalize emotions may benefit from these creative outlets, such as music, painting, or dance.
What are art therapies?
Practicing good self care includes eating a well-balanced diet to provide the body with these essential substances for energy and healing.
What are nutrients?
Encouraging clients to set small, realistic goals helps them experience this sense of personal progress.
What is accomplishment?
Engaging in activities like journaling or talking with a friend can help process emotions and prevent this common mood disorder.
What is depression?
When a client expresses frustration, using "I" statements instead of "you" statements helps prevent this negative emotional reaction.
What is defensiveness?
Teaching clients to use this calming technique, which involves slow and controlled inhaling and exhaling, can reduce anxiety.
What is deep breathing?
Taking regular breaks during a shift can help reduce this type of physical and mental exhaustion common in caregiving roles.
What is burnout?
Teaching clients coping strategies for handling emotions gives them this ability to self regulate?
What is emotional intelligence?