Physical Wellness
Name one way to get better sleep.
Go to bed early.
Do not eat sweets before bed. Relax before bed (read a book)
What are some ways to deal with your emotions.
talking to a friend, someone you trust
writing it down
practice deep breathing
What is social wellness
Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you
Intellectual Wellness, is critical thinking, creativity, problem solving. True or False
True
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can lead to aggressive or inappropriate behavior such as yelling at others or being impatient.At a higher risk of getting sick.
Name two ways to improve your mood.
talk to someone
take a walk outside
take deep breaths
listen to music
do something you enjoy
positive self talk
What are some groups that help with social wellness?
Attending program, Church Groups, support groups, participating with others doing an activity we enjoy.
What is emotional wellness
Intellectual wellness refers to active participation in scholastic, cultural, and community activities.
Most people do not get enough sleep — one study found that only _____% reported sleeping 9 hours on week nights.
a. 15
b. 30
c. 87
15%
What can happen when struggling with taking care of your emotional wellness?
Emotional outbursts, don't communicate your feelings, feeling sad or mad.
Name two ways to build a health relationship.
What reason is it important to have Intellectual Wellness?
Develop new skills.
To learn.
You need about ___ hours of sleep each night to function best.
8-9 hours
What is a word for recognizing the strong negative emotions you are experiencing.
Acceptance
What percentage of Americans experience loneliness?
Two out of five American adults feel alone (40%) and isolated (43%) according to a recent survey, and that can leave them feeling disconnected, misunderstood, insecure, and stressed.
List two ways to improve Intellectual Wellness.
learn something new, read, do crossword puzzles, play a game, plan an instrument,
Name on thing you can do to practice physical wellness.
run
play outside
play a sport
exercise
take care of your hygiene
eat healthy
go to your doctor for regular check ups
Emotional Wellness is shown when you can express your feelings. True or False
True
Name three ways to increase social wellness.
Correct!
Why is intellectual wellness important?
encourages learning. It is important to explore new ideas and understandings in order to become more mindful and better-rounded.