Better Sleep
True or False:
If you can’t fall asleep after some time you should get out of bed
True!
The body's natural response to pressure or challenges which can have negative effects on physical and mental health.
What is stress
Taking intentional action to preserve and enhance your physical, mental, social, spiritual, and emotional well-being.
What is self-care
How many glasses of water should you drink per day?
8 glasses
What month is mental health awareness month?
May
How many of hours of sleep on average does a person need?
8+ hours
What are some of the causes of stress?
Stress can be caused by a variety of factors, including work pressure, financial problems, health issues, personal relationships, and major life changes.
What are the benefits of self-care?
Enhanced mental health and emotional well-being, productivity, confidence, self esteem, better relationships, prevention of burnout, enjoyment
A natural way to improve physical health and feelings of happiness is to
What is exercise
The practice of involved in repeating cheerful statements to one self to cultivate self-compassion and improve mood is
What is positive affirmations
How do you maintain a regular sleeping schedule?
Going to bed and getting up at the same time can help regulate your body's natural sleep-wake cycle.
What is the body’s response to stress?
List some self-care activities
Journaling, Exercise, mindfulness, creative arts, listening to music, being outdoors in nature, connecting with friends, practicing healthy habits, reading, relaxation techniques, reading, watching a comfort show, cuddling a pet, cooking, baking, dance
What are healthy habits that involve food?
What is meal prepping, cooking, grocery shopping,
Expressing good things from your day is a coping strategy of
What is gratitude
What are some things you should avoid before going to bed?
Eating, screen time, caffeine, and feelings of stress,
A strategy that involves being present in the moment and paying attention to thoughts and feelings in a non-judgmental way
What is mindfulness?
What are ways to boost self-esteem/self-confidence?
Focusing on the positives and taking a social media break, being open to compliments and identifying your strengths and areas of opportunity, avoiding negative self-talk and expressing your values and beliefs without others influencing change
What are the 5 food groups?
Fruits, veggies, protein, dairy products, grains
What is a support system?
A network of people that can provide you with practical or emotional support.
Name 3 ways to get better sleep
Eating healthy, regular exercise, limiting screen time, relaxation techniques
Name two relaxation techniques?
Breathing, meditation, mindfulness, yoga, nature walks
What is the first step to practicing self-care?
Identifying your needs and prioritizing them.
What are the 5 domains of health? (hint what are other types of wellness other then mental wellness?)
Physical, emotional, social, spiritual, & mental
What is mental health and wellness mean?
Affects how we think, feel, and act, and helps us determine how we can handle stress