Advocacy
The act of speaking up for oneself and one's interests or for others.
Self Advocacy/Advocacy
When a soccer ball goes out over the goal line by the offensive team, who does the ball go to?
The Goalie
What type of shoes should you not wear on a bike?
No cleats,sandals, heels. Wear close toed shoes
This substance is an addictive chemical that can be found in tobacco products
Nicotine
What does the S in SMART Stand for?
Specfic
Communication tool used in assertive communication to express your feelings, thoughts, or needs in a way that focuses on your own experiences rather than blaming others.
I-Statement
A violation in Basketball where a player holding the ball moves one or both feet illegally
Travel
What type of bug spray should you get to repell ticks?
Deet Bug Spray
What kind of relataionship is related to these characteristics?: Controlling, Jealous, Disrespectful, emotionally abusive
An Unhealthy Relationship
What does the M in SMART Stand for?
Measurable
Signs of Passive Communication. Provide 1
Avoiding eye contact, not expressing your own opinion, no set boundaries, lack of confidence.
What are 3 things you need to make sure to complete during a soccer throw in?
Both hands on the ball, throw the ball over head, keep both feet in contact with the ground, behind the line
What does "SPF" stand for?
Sun Protective Factor
List the 5 food groups
Protein, Fruits, Vegetables, Carbs, Dairy
What does the T in SMART Stand for?
Time-Bound/Timely
Four key components in building an I-Statement
"I feel.......when.....because....I would like/change."
What FITNESSGRAM test measures Cardiorespiratory endurance? (Cardio :Heart, Respiratory:Lungs)
The Mile Run or Pacer
When your body cannot cool itself down due to high temperatures. Symptoms: Dizzy, nauseous
Heat Exhaustion
Accepting or allowing what happens or what others do, without active response or resistance. Some common signs of this communication include:
- Saying "yes" to things you don't want to do.
- Not expressing opinions or desires.
- Not setting boundaries, even when necessary.
Passive Communication
What does the R in SMART Stand for?
Realistic/Relevant
What type of communication is this? Having or showing a confident and forceful personality. Being direct, using eye contact, and having confidence
Assertive Communication
How many sets are in one match of Badminton?
3 Sets
What is the prime time for the UV index to be high enough for you to wear sun protection?
10am to 4pm
Provide 3 out of the 7 dimensions of wellness categories
Enviormental, Physical, Social, Emotional, Intellectual, Occupational "Work", Spiritual, Financial
What does the A in SMART Stand for?
Attainable/Achievable