Conflict Resolution
What is one way to resolve a disagreement with a friend?
Talking it out calmly, listening to the other person, taking space to calm down
What is one activity you can do to relax after a long day?
Reading a book, taking a bath, going for a walk
What is a fruit that is high in Vitamin C?
Orange.
What is one quality of a good friend?
Being supportive, kind, good listener, trusting, respecting
What does it mean to compromise?
To give up something to reach an agreement
Why is getting enough sleep important for self-care?
It helps your body and mind recharge.
Why is it important to eat a variety of foods?
To get all the vitamins and minerals your body needs to grow
How can you show respect to your friends?
By listening to them and valuing their opinions.
Why is it important to listen to the other person's side during a conflict?
It helps you understand their feelings and find a solution.
Name a healthy way to express your feelings.
Writing in a journal, talking to someone,or through art
What is a healthy snack option?
Carrot sticks with hummus, frozen yogurt, popcorn, cheese and crackers
Why is it important to communicate openly with friends?
It builds trust and strengthens the friendship
Name a strategy to deal with bullying
Tell a trusted adult or friend, ignore them, tell them to stop
What is a mindfulness exercise you can practice?
Deep breathing or meditation
What does a balanced meal consist of?
Proteins, grains and vegetables/ fruit
What should you do if you feel left out in a group?
Talk to your friends and express how you feel.
How can showing empathy help in resolving conflicts?
It allows you to understand others' feelings and find common ground.
Why is self-care important for personal growth?
It helps you manage stress and maintain a positive mindset.
How can drinking enough water benefit your health? (There are 2 benefits)
It keeps your body hydrated and helps digestion.
How can empathy improve your friendships?
It helps you understand and relate to your friends' feelings and creates a stronger connection