Feelings 101
Self-Care
Healthy Choices
Coping Skills
Wellness Grab Bag
100

What feeling might make your heartbeat fast, your hands sweat, and your mind race?

Anxiety

100

What is something you can do before bed to help your body relax?

Take deep breaths/stretch

100

What should you drink more of: soda or water?

Water

100

What’s one thing you can do when you feel angry?

take deep breaths, walk away, etc.

100

What does it mean to be “mentally healthy”?

being able to manage feelings and handle life’s ups and downs.

200

What feeling can come when something sad happens, like losing something important?

Sadness

200

Name one way to take care of your body

eat healthy, exercise, sleep, etc.
200

What’s a healthy snack you can eat after school?

fruit, yogurt, granola, etc.?

200

What is a coping skill?

Something you do to calm down or handle hard feelings.

200

What’s something that can help you feel better when you’re overwhelmed?

talking to someone, journaling, taking a break, etc.

300

Name one way to tell how someone else is feeling.

Looking at their face/body language

300

True or False: Taking care of yourself is selfish.

False

300

What’s something you can do instead of staying up late on your phone or playing video games?

read, journal, turn off screen, etc.?

300

Name one coping skill that uses your 5 senses.

listening to music, holding something soft, smelling something nice, etc.

300

What is mindfulness?

paying attention to the present moment without judgment?

400

True or False: All feelings are okay to have.

True

400

What is one self-care activity you enjoy?

(Accept any reasonable answer)

400

Name one benefit of getting enough sleep.

better focus, less stress, more energy, etc.

400

What is one thing you can tell yourself when you're upset?

Positive Affirmation

400

Name something you’re grateful for.

(Open-ended)

500

What's the word for understanding how someone else feels?


Empathy

500

What are 3 things you can do to take care of yourself at school?

talk to a friend, ask for help, take a break, etc.?

500

True or False: Exercising only helps your body, not your brain.

False

500

True or False: Talking to a trusted adult is a healthy coping skill.

True

500

What’s a goal you have to take better care of yourself?

(Open-ended)