Trauma
A distressing experience or event that causes emotional distress and can have lasting psychological effects
Trauma
Paying attention to the present moment without judgment, and accepting one's thoughts and feelings
Mindfullnes
A multifaceted aspect of well-being, encompassing our emotional, psychological, and social states
Mental Health
A mental state of low mood and aversion to activity
Depression
A therapy that focuses on modifying dysfunctional thinking patterns.
Cognitive Behavioral Therapy (CBT)
A mental health condition that can develop after experiencing or witnessing a traumatic event
PTSD
Engaging in activities that connect one to their higher purpose or beliefs, such as prayer, meditation, or spending time in nature.
Spiritual Self-Care
Provides peers temporary relief for caregivers of individuals with disabilities, medical conditions, or special needs
Respite Center
A type of secondary trauma that results from prolonged exposure to trauma and suffering in others, leading to emotional exhaustion and decreased empathy
Hint:Overextending yourself to others
Compassion Fatigue
Activities that may provide temporary pleasure but are not necessarily beneficial to overall well-being, such as excessive eating or spending
Self-indulgence
Regular meetings where the client can explore their thoughts, feelings, and behaviors to gain insights and develop coping mechanisms
Therapy
The emotional and psychological impact of being exposed to someone else's trauma
Secondary Trauma
An approach to health that considers all aspects of a person's life, including physical, mental, emotional, social, and spiritual well-being
Holistic health
A condition where a person experiences a loss of contact with reality, which may involve delusions or hallucinations
Psychosis
The ability to bounce back or rebound from a crisis or stressful situation
Resilience
Allocating time for self-care activities and prioritizing one's well-being
Time-Management
Negative attitudes or beliefs about mental health conditions that can lead to discrimination and social isolation
Stigma