Emotional Wellness
This emotion is often described as a feeling of extreme happiness.
What is joy?
It is important to make sure that you have these people in your life that you trust and have fun spending time with
Friends
This is an activity that nourishes you mind, teaches you new things and helps you build empathy
Reading
You need at least 8 of these every night to feel your best.
Sleep
A place where you keep your money safe and can open a savings or checking account
bank
Talking to a friend or counselor can help improve this kind of wellness.
Emotional wellness
Showing appreciation, spendig time together and being a good listener is a great way to strengthen these.
Relationships/Friendships
Trying new hobbies, reading, watching documentaries and going to museums helps develop this dimension of wellness
intellectual wellness
Regular physical activity helps keep these stay strong.
Heart and lungs
The habit of planning how and when to spend your money is called this
Budgeting
This practice involves focusing on the present moment to reduce stress.
Mindfulness
This strategy helps us work through disagreements respectfully and effectively.
conflict resolution
Crossword puzzles and brain games help keep this important organ sharp
Brain
This colorful part of your meal provides lots of vitamins and fiber
Fruits and veggies
Teens can earn money, make connections, gain experience and learn new things through this type of part-time work
Internship
Emotional wellness includes being able to recognize and manage these.
Feelings.
They can often be intense!
Spending too much time online and not enough with people can hurt this kind of wellness
social wellness
This type of mindset shows your belief you can grow your abilities through effort. After failure, it helps you get started again.
Growth mindset
This ancient activity involves stretching and strengthening your body, promotes a mind/body connection and helps reduce stress.
Yoga
This is the term for money that you owe to someone else
Debt
This mental health condition affects over 10% of teens and involves persistent sadness
Depression
This is the ability to understand and share the feelings of another person
empathy
This is the ability to question what you see/hear and apply your knowledge to solve new problems
critical thinking
A teen should aim for at least this many minutes of moderate exercise per day.
60
Planning, budgeting and prioritizing what is important to you can help you maintain this
Financial wellness