Emotional Wellness
Social Wellness
Intellectual Wellness
Physical Wellness
Financial Wellness
100

This emotion is often described as a feeling of extreme happiness.

What is joy?

100

It is important to make sure that you have these people in your life that you trust and have fun spending time with

Friends

100

This is an activity that nourishes you mind, teaches you new things and helps you build empathy

Reading

100

You need at least 8 of these every night to feel your best.

Sleep

100

A place where you keep your money safe and can open a savings or checking account

bank

200

Talking to a friend or counselor can help improve this kind of wellness.

Emotional wellness

200

Showing appreciation, spendig time together and being a good listener is a great way to strengthen these.

Relationships/Friendships

200

Trying new hobbies, reading, watching documentaries and going to museums helps develop this dimension of wellness

intellectual wellness

200

Regular physical activity helps keep these stay strong.

Heart and lungs

200

The habit of planning how and when to spend your money is called this

Budgeting

300

This practice involves focusing on the present moment to reduce stress.

Mindfulness

300

This strategy helps us work through disagreements respectfully and effectively.

conflict resolution

300

Crossword puzzles and brain games help keep this important organ sharp

Brain

300

This colorful part of your meal provides lots of vitamins and fiber

Fruits and veggies

300

Teens can earn money, make connections, gain experience and learn new things through this type of part-time work

Internship

400

Emotional wellness includes being able to recognize and manage these.

Feelings. 


They can often be intense!

400

Spending too much time online and not enough with people can hurt this kind of wellness

social wellness

400

This type of mindset shows your belief you can grow your abilities through effort. After failure, it helps you get started again.

Growth mindset

400

This ancient activity involves stretching and strengthening your body, promotes a mind/body connection and helps reduce stress.

Yoga

400

This is the term for money that you owe to someone else

Debt

500

This mental health condition affects over 10% of teens and involves persistent sadness

Depression

500

This is the ability to understand and share the feelings of another person

empathy

500

This is the ability to question what you see/hear and apply your knowledge to solve new problems

critical thinking

500

A teen should aim for at least this many minutes of moderate exercise per day.

60

500

Planning, budgeting and prioritizing what is important to you can help you maintain this

Financial wellness