Healthy Habits
T/F: Drinking water is a healthy habit.
True
What part of the body helps us breathe deeply when we relax?
What are lungs?
What do you call something you are good at doing?
What is strength?
True or False: Recovery is only about quitting drugs or alcohol.
False
What is Personal Hygiene?
What food group gives us energy?
a) fruits; b) vegetables; c) grains
What is grains?
T/F: Stress can make your heart beat faster.
True
What is the name for a habit or behavior that causes problems?
What is a weakness?
A process to support a person with avoiding triggers and staying on track.
What is a relapse prevention plan?
What does a warm bath or shower help relax — muscles or bones?
What are Muscles?
What kind of breathing helps calm stress?
What is slow breathing?
What can you listen to that helps many people feel calm?
What is music?
What do you call something that causes a strong feeling or reaction?
What is a trigger?
A short-term step to help your body get clean and safe.
What is detox?
What is an outdoor activity that can help you cool down?
What is walking?
When you feel tired, you should...
What is rest?
What time of day to most people feel more calm?
What is bedtime?
What do you call the things that matter most to you, like honesty or kindness?
What are values?
True or False: Recovery is a one-time event.
False (It’s a journey or process)
What color is often used to help calm people?
What is blue?
T/F: Regular physical activity, like walking, does not help your heart stay healthy and improve your mood.
False. It does!
What is see, touch, hear, smell, and taste?
What is it called when you stop and think before you act?
What is self-control?
Who is a person that supports you and gives guidance in tough times during recovery?
What is a sponser?
Isolating yourself can cause problems with what in a professional setting?
What is communication?