🧠 Mental Wellness
This practice involves focusing your mind and eliminating distractions.
What is meditation?
This vitamin is known for boosting immunity.
What is Vitamin C?
The number of minutes of moderate exercise recommended per week.
What is 150 minutes?
The recommended number of hours of sleep for adults.
What is 7-9 hours?
This practice involves writing down thoughts and feelings.
What is journaling?
The hormone known as the “stress hormone.”
What is cortisol?
The term for eating mindfully and without distractions.
What is intuitive eating?
This type of exercise improves flexibility.
What is stretching or yoga?
This hormone regulates sleep cycles.
What is melatonin?
The term for saying "no" to protect your time and energy.
What are boundaries?
This activity is often called a “natural antidepressant.”
What is exercise?
This mineral helps build strong bones.
What is calcium?
The part of the body targeted by planks.
What is the core?
The tern for a short nap that boosts alertness.
What is a power nap?
This scent is commonly used to promote relaxation.
What is lavender?
The term for the ability to bounce back from adversity.
What is resilience?
The recommended number of servings of fruits and vegetables per day.
What is 5?
This wearable device tracks steps, heart rate, and sleep.
What is a fitness tracker?
This sleep disorder involves pauses in breathing.
What is sleep apnea?
This type of bath is known for easing sore muscles.
What is an Epsom salt bath?
This type of therapy involves talking to a licensed professional.
What is psychotherapy?
This type of fat is considered heart-healthy.
What are unsaturated fats?
The term for the number of steps recommended daily.
What is 10,000 steps?
The ideal room condition for sleep.
What is cool, dark, and quiet?
This activity combines movement and breath for relaxation.
What is yoga?