Nutrition Nation
This essential nutrient makes up about 60% of the human body.
What is water
The recommended amount of sleep for college students is between ___ and ___ hours per night.
What is 7–9 hours
Taking a few slow, deep ______ can help calm your body’s stress response.
What are breaths
Brushing your teeth twice a day helps prevent this common dental issue.
What are cavities
This board game is the world’s best-selling game of all time.
What is Monopoly
This food group should fill half your plate according to MyPlate.
What are fruits and vegetables
This stage of sleep is known for dreaming and plays a role in memory consolidation.
What is REM sleep
This practice involves focusing on the present moment without judgment.
What is mindfulness
It’s recommended to drink about this many 8-ounce cups of water daily.
What is 8 cups
This popular puzzle game involves stacking wooden blocks without toppling the tower.
What is Jenga
This vitamin, found in citrus fruits, helps boost your immune system.
What is vitamin C
Using your phone right before bed can make it harder to sleep because of this type of light.
What is blue light
Exercise helps reduce stress by releasing these “feel-good” brain chemicals.
What are endorphins
This simple act can prevent the spread of many illnesses and should last at least 20 seconds.
What is handwashing
This activity has been scientifically shown to reduce stress and improve mood, even for just 10 minutes.
What is laughing
Eating breakfast can help improve this cognitive function throughout the day.
What is concentration/focus
Keeping a consistent bedtime and wake time helps regulate this internal “clock.”
What is the circadian rhythm
This grounding technique involves naming 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
What is the 5-4-3-2-1 technique
Scheduling time to complete assignments and rest can help improve this essential skill.
What is time management
The average adult has this many bones.
What is 206
This nutrient is the body’s main source of energy.
What are carbohydrates
Poor sleep can affect this system, making it harder for your body to fight illness.
What is the immune system
The body’s automatic reaction to perceived danger is called this response.
What is the fight-or-flight response
This type of health involves nurturing supportive relationships and feeling connected to others.
What is social wellness
This 20-letter word describes the fear of long words.
What is hippopotomonstrosesquipedaliophobia