Nutrition
What fruit has the highest potassium level
What is a banana?
Walking, swimming, or dancing are all forms of this healthy activity
What is exercise?
Writing feelings down in a notebook is called this.
What is journaling?
Most adults need 7-9 hours of this every night
Talking to a trusted friend or counselor can improve this
What is mental health?
Drinking enough of this every day helps your brain stay alert and keeps your mood stable
What is water?
Talking to a friend, family member, or counselor is called this.
What is social support?
Looking at a bright screen right before bed can make this harder to do
What is fall asleep?
Avoiding harmful substances, like alcohol or drugs, protects your mental health, and this part of your body
What is the brain?
This nutrient is essential for building muscles and repairing tissues.
What is protein?
Regular exercise can help improve your energy levels and reduce feelings of this.
What is fatigue?
Recognizing early signs of stress, such as irritability or trouble sleeping, and taking action is part of this prevention technique
Taking a nap in the afternoon can help increase this
Learning to identify triggers for anxiety or depression and having a plan to manage them is part of this type of strategy
What is coping?
Skipping meals or not eating enough can cause this and makes it harder to concentrate and manage stress
What is low energy?
What is Vitamin D?
What is time management or boundary-setting?
Poor sleep habits, like irregular bedtimes or late-night screen use, can negatively affect this cognitive ability
What is concentration?
Taking breaks and seeking support when needed are part of this ongoing wellness habit
What is self-care?
Consuming too much sugar can increase your risk of?
What is diabetes?
Activities like yoga, meditation, and exercise can help reduce this
What is stress?
laughing or watching something funny can help reduce this hormone linked to stress
what is cortisol?
Chronic sleep deprivation can increase obesity, diabetes, and this mental health disorder
What is depression?
Regular exercise, healthy eating, sleep, and stress management are all examples of strategies that support this aspect of health
What is the overall mental wellness?