Healthy Habits
What’s one thing you should do every night to help your body rest and recharge?
Get enough sleep
Which food group gives you energy for the day?
Carbohydrates (like grains and fruits)
What word means “how you feel on the inside”?
Emotions
How many minutes of physical activity should kids aim for each day?
About 60 minutes
What’s one way to show kindness to a friend?
Example: compliment them, listen, include them
True or False: Brushing your teeth once a day is enough.
False (twice a day!)
Name a healthy snack that helps your brain focus.
Examples: nuts, yogurt, fruit, veggies
What can you do if you feel stressed?
Examples: breathe deeply, talk to someone, take a walk
What happens to your heart when you exercise?
It beats faster and gets stronger
What’s the best way to solve a disagreement peacefully?
Talk calmly and listen to each other
What’s one benefit of having a daily routine?
Helps with organization, reduces stress, improves focus
What is the main nutrient found in milk that strengthens bones?
Calcium
What does “self-care” mean?
Doing things that help you stay healthy and happy
Name a fun activity that counts as exercise.
Examples: dancing, sports, biking, swimming
True or False: Setting boundaries with friends is rude.
False
What should you do for at least 20 seconds to prevent spreading germs?
Wash your hands
Why is drinking water important?
Keeps you hydrated, helps digestion, boosts energy
True or False: Ignoring your feelings makes them go away.
False
True or False: Stretching helps prevent injuries.
True
Why is teamwork important?
Helps achieve goals, builds trust, improves communication
Name three parts of a healthy morning routine.
Example: eat breakfast, brush teeth, stretch/exercise, positive self-talk
True or False: All fats are bad for you.
False – healthy fats (like avocados or olive oil) are good for you!
Name one mindfulness activity that helps calm your mind.
Examples: meditation, journaling, deep breathing, listening to music
What’s the term for keeping your body flexible and strong through regular movement?
Physical fitness
What should you do if someone is being bullied?
Tell a trusted adult, support the person being bullied, speak up safely