Mental Toughness and Focus
What mental skill involves staying positive even when things go wrong? Hint: G.R.I.T.
What is a simple breathing technique that can help calm nerves before a big event?
What is deep breathing?
What is a effective way for athletes to metnally prepare themselves for a game or competition?
What is setting goals?
What is one way teammates can support each other's mental health during tough situations?
What are positive words?
This basketball star is known for "Mamba Mentality" and emphasizes focus and discipline. Who are they?
Who is Kobe Bryant?
What mental practice involves imagining success to boost confidence?
What is visualization?
What type of physical activity can help reduce stress?
What is stretching?
What is something people should avoid before demanding or potentially stressful situations to stay mentally calm?
What is overthinking?
True or False: Physical health is much more important than mental health?
What is False?
This tennis legend is famous for practicing mindfulness and meditation to stay calm on the court. Who are they?
Who is Serena Williams?
True or False: Focusing on the present moment can help improve athletic performance?
What is true?
True or False: Having a focus ritual like music can help people relax and focus?
What is TRUE?
True or False: Reflecting on mistakes right after they happen can help people stay mindful of their actions/decisions and improve their skills?
What is True?
What is a core group always working together to support each other and share successes?
What is a Team?
This Olympic swimmer has spoken publicly about mental health struggles and the importance of self-care?
Who is Michael Phelps?
What mental practice involves calmly observing your thoughts without judgement to improve focus? Hint: People tend to practice this skill on Monday's
What is mindfulness?
What mental strategy allows people to challenge negative thoughts and stay calm & confident?
What is positive self-talk?
What is the term for mentally "resetting" or refocusing after a setback or mistake?
What is mental recovery?
What should teammates do if they notice someone is showing signs of stress or anxiety?
What is offer support/seek help/listen?
This soccer player is known for his mental resilience and leadership on and off the court. Who are they?
Who is Cristiano Ronaldo?
What mental trait helps athletes recover quickly from setbacks and stay motivated? Hint: Growth, Resilience, Inspiration, Thriving
What is GRIT?
What practice involves focusing your breath and mindset to maintain balance?
What is mediation?
What is an activity people can do to help process emotions and recover mentally?
What is journaling?
What is a mental health activity teams can implement to promote well-being?
What are team check-ins?
What Milwaukee Bucks player speaks publicly about the importance of mental health and maintaining mental strength?
Who is Giannis Antetokounmpo?