Show:
Vitamins
Healthy Habits
Eating Right
You Should Know
100

True or False? In addition to protein, milk provides important nutrients such as calcium and vitamin D.

True

100

This vitamin helps fight stress, invigorates the body, and prevents wrinkles by stimulating collagen production under the skin

Vitamin C

100

True or false: The older you get, the less likely you are to have a food intolerance.

False. Our bodies often become less tolerant of certain foods as we age. 

100

Which organ does laughing benefit?

The heart

200

Which of the following vitamins helps absorb calcium into our bones to keep them strong?

Vitamin D

200

For how many minutes each week should adults aged 65+ be active?

150 minutes

200

Which nutrient is the most filling?

Fat, carbs, or protein.

Protein

200

Which month does the flu often peak?

February

300

True or False: The ability to absorb vitamin B-12 can increase with age. 

False


(It decreases)

300

Volunteering in older adults is linked to lowering the risk of which mental health condition?

Depression (43% lower odds)

300

True or False? Older adults have a higher risk of getting sick from food poisoning and having a more serious illness

True.

300

A change in this hormone may affect your sleep as you age:

Melatonin

400

In the U.S., people with which substance use disorder are most likely to develop scurvy (vitamin C deficiency)?

Alcohol Use Disorder

400

What is the action that should be done for 20 seconds to help prevent infectious diseases?

Washing your hands

400

True or False: Your sense of taste can fade with age.

True

400

If you nap, you should not sleep longer than:

20 minutes

500

This vitamin helps fight stress, invigorates the body, and prevents wrinkles by stimulating collagen production under the skin.

Vitamin C

500

What time of day is best to exercise for better sleep?

Late Afternoon

500

How many servings of fish should you eat each week?

Two. (Eating fish twice a week may help reduce your risk for heart disease, high blood pressure, blood clots, and stroke. The healthiest are oily fish such as salmon, mackerel, trout, and albacore tuna)

500

True or False: Approximately 5% of adults aged 70 and over live with a mental disorder  

False

(it is 14%)