Name The Feeling! (Emotions)
This emotion can feel like butterflies in your stomach before a big event.
Nervousness
Drinking water, stretching, or taking a snack break are examples of this type of coping.
Basic self-care
Someone you trust and can talk to when you’re upset is called a ____.
Supportive person
Setting aside 10 minutes a day to work on something important to you is an example of ____.
Consistency
This activity can calm your body, improve your mood, and help you sleep better.
Exercise
A feeling that often shows up when you lose something important or miss someone.
Sadness
Writing or drawing your thoughts and emotions is known as this.
Journaling or expressive arts
The type of communication where you express your needs clearly and respectfully.
Assertive communication
The reason behind your actions or choices—your “why.”
Motivation
A routine you follow every night to help your brain prepare for rest.
Sleep hygiene
This emotion can be both exciting and overwhelming when something big is happening.
Anxiety or anticipation
When you step away from a stressful situation to cool down, you’re using this skill.
Timeout or taking space
Spending time with people who uplift you helps support this emotional need.
Connection or belonging
The ability to stay organized and use your time wisely.
Time management
Talking kindly to yourself even when you make mistakes is called ____.
Self-compassion
The warm feeling you get when someone appreciates you.
Gratitude or appreciation
This coping skill involves focusing on the here and now, using your senses.
Mindfulness
Setting limits with others to protect your well‑being is called ____.
Boundaries
Reflecting on your thoughts and feelings to understand yourself better is called ____.
Self-awareness
When your thoughts are all over the place, grounding helps bring you back to this.
Present moment
A strong emotion that can point to a crossed boundary or unmet need.
Anger
Changing an unhelpful thought into a more balanced one is part of this CBT skill.
Cognitive reframing
This type of friend encourages your growth, celebrates your wins, and gives honest feedback.
Healthy/growth-oriented friend
When you reflect on a mistake and learn from it instead of giving up.
Growth mindset
Identifying the things you can control vs. what you can’t is part of this skill.
Emotional regulation or distress tolerance