Movement and Stretching
Which part of the body often gets tight from computer work?
Neck and shoulders.
Name one quick grounding technique you can do at your desk
Deep breathing
How many hours of sleep do most adults need?
7–9 hours.
What simple stretch helps relieve wrist tension?
Wrist flexor/extensor stretch.
What’s one proven way to reduce stress in less than 60 seconds?
Slow, long exhale / breathwork.
What should you avoid at least 1 hour before bed to improve sleep?
Screens / blue light.
What is the recommended number of steps per day for general health?
7,000–10,000
What hormone is released when you laugh?
Endorphins.
What part of your body regulates your sleep‑wake cycle?
Your circadian rhythm.