Physical Activity
T/F: You have to go to the gym for physical activity to count.
FALSE - Everyday movement like walking, cleaning, or stretching counts.
T/F: Only people with diagnosed mental illnesses have mental health.
FALSE - Everyone has mental health, regardless of diagnosis.
T/F: Stres means something is wrong with you.
FALSE - Stress is a normal response to challenges.
T/F: Sleep is optional if you're busy.
FALSE - Sleep is essential for daily functioning.
T/F: Drinking water helps your body function properly.
TRUE - Hydration supports focus, digestion, and circulation.
T/F: Walking can improve your physical health.
TRUE - Walking supports heart health and overall well-being.
T/F: Mental health can change over time.
TRUE - Stress, life events, and support systems affect mental health.
T/F: Stress can affect sleep and energy levels.
TRUE - Stress impacts both body and mind.
T/F: Poor sleep can affect mood.
TRUE - Sleep impacts emotional regulation.
T/F: Skipping meals has no effect on your energy.
FALSE - Skipping meals can lead to fatigue and irritability.
T/F: Physical activity only benefits your body, not your mental health.
FALSE - Movement also improves mood and reduces stress.
T/F: Ignoring mental health concerns usually makes them go away.
FALSE - Avoidance often increases stress over time.
T/F: Taking short breaks can help manage stress.
TRUE - Breaks allow the nervous system to reset.
T/F: Using your phone in bed can make it harder to fall asleep.
TRUE - Screens interfere with melatonin production.
FALSE - Carbs are an important energy source.
T/F: Moderate physical activity can help reduce stress and improve sleep.
TRUE - Regular movement supports both mental and physical health.
T/F: Mental health support can be helpful even if problems feel "manageable."
TRUE - Early support can prevent issues from escalating.
T/F: All stress is harmful to your health.
FALSE - Some stress can be motivating; chronic stress is the issue.
FALSE - Alcohol disrupts deep sleep cycles.
T/F: Nutrition needs are different for different people.
TRUE - Needs vary by lifestyle, culture, and health.
T/F: You must exercise in long sessions to get meaningful health benefits.
FALSE - Short activity sessions throughout the day still count.
T/F: Asking for help with mental health means you're failing at coping.
FALSE - Seeking help is a strength and a healthy coping strategy.
T/F: Chronic stress can contribute to physical illness over time.
TRUE - Long-term stress affects immune and cardiovascular health.
T/F: Consistent sleep and wake times can improve sleep quality even if total sleep time stays the same.
TRUE - Routine helps regulate the body's internal clock.
T/F: Paying attention to hunger and fullness cues is part of balanced nutrition.