Stress Relief
This breathing technique involves slow inhale and slow exhale to calm your body.
What is deep breathing?
This is your emotional, psychological, and social well-being.
What is mental health?
Your body needs plenty of this to stay hydrated.
What is water?
This skill involves taking slow breaths to calm down.
What is breathing exercise?
This means reminding yourself “I can get through this.”
What is positive self-talk?
Taking a short walk can help lower this feeling.
What is stress?
True or False: Everyone experiences stress sometimes.
What is True?
This healthy habit helps your brain and body recharge each night.
What is sleep?
Writing down your thoughts and feelings is called this.
What is journaling?
This means not giving up, even when things are hard.
What is perseverance?
This activity helps calm your mind by focusing on the present moment.
What is mindfulness or meditation?
Talking to this type of professional can help with emotional struggles.
What is a counselor or therapist?
This helps reduce stress and improve mood.
What is exercise or movement?
This grounding technique involves focusing on things around you.
What is grounding?
This means believing you are capable, even when something feels difficult.
What is confidence?
Listening to this can help your body relax and reduce anxiety.
What is music?
This is the feeling of worry or nervousness about something.
What is anxiety?
Eating healthy foods helps improve this.
What is energy or health?
This calming activity involves sitting quietly and relaxing your mind.
What is meditation?
This means giving yourself credit for small wins.
What is self-recognition?
This simple action gives your brain rest and helps you reset.
What is taking a break?
This is something you should do if you feel overwhelmed.
What is ask for help or take a break?
Going outside and getting this can improve your mood.
What is fresh air or sunlight?
This coping skill involves stepping away from a stressful situation briefly.
What is taking a break?
This can improve when you speak kindly to yourself instead of criticizing yourself.
What is self-esteem?