Wellness Jeopardy

Who You Gonna Call?

100

A place on campus where you can make appointments to meet with a doctor or nurse.

What is the Health & Counselling Centre (HCC)?
Phone number: [phone]

200

A place on campus where you can make counselling appointments and access therapy services? 

What is the Health & Counselling Centre (HCC)?
Phone number: [phone]

300

An app you can use to navigate U of T's mental health resources.

What is Navi (U of T Resource Finder)?
Website: https://prod.virtualagent.utoronto.ca/

400

A resource you can call at any time (24/7) for immediate mental health support. 

What is Telus Health Student Support?
How to access: download the app and log in!

- free for all U of T students, can also make bookings/appointments

500

The group that you should call after calling 911 for a medical emergency on campus.

What is ECSpeRT (Erindale College Special Response Team)?
Phone number: [phone]

The Numbers

100

In any given year, [fraction] of Canadians experience mental illness.

What is 1/5?

Source: https://www.camh.ca/en/driving-change/the-crisis-is-real/mental-health-statistics

200

2/3 post-secondary students in Canada say [BLANK] negatively affects their studies.

What is stress?

Source: https://www.utm.utoronto.ca/main-news/taking-action-student-mental-health

300

Many undergraduates are 16-24 years old, where [#]% of mental health diagnoses occur.
a) 25%, b) 50%, c) 67.5%, d) 75%, e) 90%

What is 75%? 

Source: Mental Health Commission of Canada, https://mentalhealthcommission.ca/studentstandard/

400

In a 2020-21 study done at UTM, 79% of respondents rated their health as at least 'good', and [#]% of respondents rated their MENTAL health as at least 'good'.

a) 20%, b) 45%, c) 50%, d) 80%

What is 50%?
Source: Peel Social Lab, https://www.utm.utoronto.ca/peel-social-lab/2020-21-student-survey

500

The number of professional staff that work at the Health & Counselling Centre to deliver healthcare, health promotion and programming.

What is 39 professional staff members?

Taking Care of Yourself

100

A place on campus where you can exercise and learn healthy practices for your physical health.

What is the Recreation, Athletics and Wellness Centre (RAWC)?
Location: downstairs from Tim Hortons in Davis/across from P4 parking lot.

200

A website where you can borrow fun and interesting books and reserve study spaces on campus.

What is the UTM Library?
(officially known as Hazel McCallion Academic Learning Centre)

300

Sessions on campus where you can pet and play with a cute therapy dog to destress and unwind.

What are 'Paws & Unwind with Dino' sessions with the Career Centre?

Website for info. on sessions: https://www.utm.utoronto.ca/careers/career-exploration-planning/career-wellness-resources-services#PAWSUNWIND 

400

A study showed that [stress management technique] had the strongest effect in reducing cortisol levels (a hormone we produce because of long-term stress).

What is mindfulness/meditation/relaxation?

DOI of source: 10.1016/j.psyneuen.2023.106415

500

In a controlled lab study, participants exercising (cycling) showed significant improvements in mood after just how many minutes of exercise?  

What is 10 minutes?

DOI of source: https://psycnet.apa.org/doi/10.1037/0278-6133.20.4.267