Sleep like a College Student
The recommended sleep time for college students is about this many hours.
7–9 hours
Name one fast way to calm stress.
Deep breathing / Walking / Talking to a friend
This macronutrient helps repair muscles.
Protein
True or False: Detox teas clean your body.
False
Your brain uses about this percent of your body’s energy.
20%
Looking at TikTok before bed messes up sleep because of what kind of light?
Blue light
Laughing lowers this stress hormone.
Cortisol
Drinking water helps prevent headaches caused by this.
Dehydration
True or False: Multitasking helps you study better.
False
Your largest organ is your…
Skin
Taking a 3-hour nap will likely make you feel...
Confused
Talking to friends helps stress because it releases this bonding hormone.
Oxytocin
Which usually has more caffeine: coffee or soda?
Coffee
True or False: Cracking knuckles causes arthritis.
False
Your heart beats about this many times per day.
Pulling an all-nighter usually hurts what ability the next day?
Memory / Focus
Chronic stress + exhaustion + no motivation = what?
Burnout
Vitamin you get from sunlight.
Vitamin D
You only use 10% of your brain — myth or fact?
Myth
Laughing can boost what kind of system in your body?
Immune system
This hormone helps make you sleepy at night.
Melatonin
One campus place that helps with stress is the ______ Center.
Health Center
Eating only snacks all day can cause what energy problem?
Energy crashes
Antibiotics treat viral infections — myth or fact?
Myth
The strongest muscle relative to size is in your…
Jaw (masseter)