Mental Health Basics
This is how you feel when you are overwhelmed or worried
Stress
This type of activity gets your heart rate up
Cardio
This meal is often called the most important of the day
Breakfast
Taking slow, deep breaths can help reduce this
Stress / anxiety
Spending time with friends helps build this
Relationships
Talking to a friend or counselor is an example of this
Seeking help / support
Experts recommend about this many hours of sleep per night for adults
7–9 hours
Fruits and vegetables are rich in these
Vitamins/Fiber
Listening to music or going for a walk are examples of this
Relaxation
Being able to understand others’ feelings is called this
Empathy
This practice involves focusing on the present moment
Mindfulness
This nutrient helps build and repair muscles
Protein
This habit helps maintain energy levels throughout the day
Eating regularly / balanced meals
This technique involves tightening and relaxing muscles
Progressive muscle relaxation
Setting limits to protect your time and energy is called this
Boundaries
Getting enough of this helps improve mood and focus
Sleep
Drinking enough of this helps your body function properly
Water
This term refers to drinking enough fluids daily
Hydration
Spending time outdoors can improve this (mental state)
Mood
Talking openly and honestly is part of this type of communication
Healthy communication
This term describes feeling emotionally, physically, and mentally exhausted
Burnout
This type of exercise focuses on strength and resistance
Strength training
This type of fat is generally considered healthier (found in nuts, avocados)
Unsaturated fat
Writing down thoughts and feelings is called this
Journaling
Feeling connected and supported is part of this type of health
Social wellness