Healthy Habits
How many times a day should you brush your teeth?
What is 2 times a day?
What emotion might you feel when something exciting happens?
What is happy/excited?
Which food group do apples belong to?
What are fruits?
Name an activity that gets your heart pumping.
What is running, dancing, swimming, etc.?
What are kind words called?
What are compliments?
What should you do before eating a meal?
What is wash your hands?
Name one healthy way to calm down when you're upset
What is deep breathing, talking to someone, drawing etc.
What vitamin-rich vegetable is orange or crunchy?
What is a carrot?
True or false: Exercise is only for athletes.
What is false?
What should you do if someone is left out of a game?
What is invite them to join.
What drink is healthiest for staying hydrated?
What is water?
If a friend is sad, what is one kind thing you can do?
Listen, comfort them, ask how their feelings are, etc.
Which meal is often called the most important meal of the day?
What is breakfast?
What should you do before and after exercise to help your muscles?
What is stretch?
True or False: Being different is a good thing
What is true
True or False: You should wear sunscreen on sunny days.
What is true?
What is it called when you understand how someone else feels?
Name one protein food
Chicken,eggs,beans,peanut butter, etc.
What is makes you stronger and healthier, improves mood, etc.
What is one way to show respect?
What is listen, use polite words, taking turns, etc.
About how much sleep do kids your age need each night?
What is 9-12 hours?
True or false: It's okay to have big feelings.
What is true?
What color foods should we try to eat lots of?
What is any different colors? (any color)
Name three ways to be active
What is any three active activities.
What is bullying?
Repeatedly being mean or hurting someone on purpose.