Show:
Healthy Friendships
Communication
Peer Pressure
What's the right thing to do?
Wellness Wheel
100

Question: Which quality is the foundation of most healthy friendships?

  • A. Popularity
  • B. Trust
  • C. Athletic ability
  • D. Similar hobbies
  • E. Social media followers

B. Trust

100

Which is the best example of active listening?

  • A. Looking at your phone while someone talks
  • B. Interrupting to tell your story
  • C. Changing the subject
  • D. Walking away
  • E. Paying attention and asking questions

E. Paying attention and asking questions

100

Your friends want to leave school during lunch, but you decide to stay because it's against the rules. This shows:

  • A. Peer Pressure
  • B. Responsibility
  • C. Popularity
  • D. Embarrassment
  • E. Competition

B. Responsibility

100

You see a student sitting alone at lunch every day. What is the best thing to do?

  • A. Ignore them
  • B. Laugh with your friends
  • C. Invite them to sit with you
  • D. Post about it online
  • E. Tell them to find other friends

C. Invite them to sit with you

100

Which area of the wellness wheel focuses on friendships and relationships?

  • A. Physical Wellness
  • B. Social Wellness
  • C. Financial Wellness
  • D. Occupational Wellness
  • E. Environmental Wellness

B. Social Wellness

200

Which action shows respect in a friendship?

  • A. Interrupting when someone is talking
  • B. Listening to a friend's opinion
  • C. Making fun of their interests
  • D. Ignoring their feelings
  • E. Spreading rumors

B. Listening to a friend's opinion

200

If you are upset with a friend, what is the healthiest first step?

  • A. Talk to them directly
  • B. Ignore them
  • C. Post about it online
  • D. Tell everyone else
  • E. End the friendship

A. Talk to them directly

200

A friend encourages you to join a club because they think you'd be good at it. This is:

  • A. Positive Peer Pressure
  • B. Manipulation
  • C. Cyberbullying
  • D. Exclusion
  • E. Conflict

A. Positive Peer Pressure

200

Your friend is upset after failing a test. What should you do?

  • A. Make fun of them
  • B. Tell everyone
  • C. Ignore them
  • D. Encourage and support them
  • E. Compare grades

D. Encourage and support them

200

Getting enough sleep and exercise are examples of:

  • A. Physical Wellness
  • B. Social Wellness
  • C. Emotional Wellness
  • D. Spiritual Wellness
  • E. Financial Wellness

A. Physical Wellness

300

A healthy friendship should make you feel:

  • A. Pressured
  • B. Nervous all the time
  • C. Supported
  • D. Controlled
  • E. Excluded

C. Supported

300

Which statement uses healthy communication?

  • A. "You're always annoying."
  • B. "Everyone agrees you're wrong."
  • C. "I felt hurt when that happened."
  • D. "Whatever."
  • E. "I don't care."

C. "I felt hurt when that happened."

300

Which response is the best way to handle negative peer pressure?

  • A. Give in so everyone likes you
  • B. Avoid the situation forever
  • C. Say no and stick to your decision
  • D. Start an argument
  • E. Blame someone else

C. Say no and stick to your decision

300

You accidentally hurt a friend's feelings. What is the best response?

  • A. Pretend it didn't happen
  • B. Blame someone else
  • C. Stop talking to them
  • D. Wait for them to get over it
  • E. Apologize and try to make it right

E. Apologize and try to make it right

300

Managing stress and expressing feelings in a healthy way are part of:

  • A. Environmental Wellness
  • B. Occupational Wellness
  • C. Emotional Wellness
  • D. Social Wellness
  • E. Intellectual Wellness

C. Emotional Wellness

400

Which of these is the best example of trust?

  • A. Sharing a friend's secret
  • B. Keeping a promise
  • C. Talking behind someone's back
  • D. Ignoring a friend
  • E. Making decisions for them

B. Keeping a promise

400

What should you do when a friend is talking about a problem?

  • A. Interrupt with advice immediately
  • B. Laugh about it
  • C. Change the topic
  • D. Listen before responding
  • E. Walk away

D. Listen before responding

400

Your friends are making fun of another student and want you to join in. What is the healthiest choice?

  • A. Laugh quietly
  • B. Record it
  • C. Join in
  • D. Change the subject
  • E. Post about it online

D. Change the subject

400

A friend tells you a secret. What should you do?

  • A. Share it with your group chat
  • B. Post about it online
  • C. Tell one person
  • D. Keep it private
  • E. Joke about it

D. Keep it private

400

Setting goals and learning new skills are examples of:

  • A. Intellectual Wellness
  • B. Physical Wellness
  • C. Social Wellness
  • D. Financial Wellness
  • E. Spiritual Wellness

A. Intellectual Wellness

500

Which quality helps you understand how someone else feels?

  • A. Confidence
  • B. Humor
  • C. Empathy
  • D. Competition
  • E. Independence

C. Empathy

500

Which action can make communication more difficult?

  • A. Listening
  • B. Asking questions
  • C. Making assumptions
  • D. Staying calm
  • E. Showing empathy

C. Making assumptions

500

Which of the following is NOT an example of peer pressure?

  • A. Being encouraged to study for a test
  • B. Being pushed to break a rule
  • C. Someone forcing their opinion on you
  • D. Choosing something on your own
  • E. Friends trying to convince you to do something

D. Choosing something on your own

500

You and your friend disagree about something. What is the best way to handle it?

  • A. Stop being friends immediately
  • B. Post about it online
  • C. Talk it through respectfully
  • D. Get everyone involved
  • E. Ignore them forever

C. Talk it through respectfully

500

Finding meaning, purpose, or personal values is related to:

  • A. Physical Wellness
  • B. Financial Wellness
  • C. Spiritual Wellness
  • D. Social Wellness
  • E. Occupational Wellness

C. Spiritual Wellness