physical/mental Health
How long prior to bed should you be off of your screen?
30-60 mins
Where can you to find/apply for jobs on campus?
handshake
your body’s natural reaction to any challenge or demand, triggering hormones like adrenaline and that prepare you for fight or flight
Stress
Three foods that help you focus better?
Fish, blueberries, dark chocolate, leafy green vegetables, nuts. Overall: fruits and vegetables.
An amount of money owed to a party that gains interest.
Debt.
Stigma
Which building can you find the bursars office in.
student commons.
True or False: It is natural to experience some degree of stress
True! Stress is a human response to challenges and threats and prompts us to address it. However, chronic stress is not healthy!
Things that help you stay focused in class?
Participation, eye contact, notetaking, being engaged, etc.
What is a portion of income that is set aside and used for future purchases.
A savings.
What percentage of college students report experiencing a mental/behavioral concern?
60%-70%
where can you to find a place to nap on campus
milos market third floor
What is this perspective of seeing a difficult challenge as an opportunity to learn?
Cognitive Reframing
How long prior to bed should you be off of your screen?
30-60 minutes due to the blue light that interrupts the development of melatonin.
Around $410.
A chemical released when doing activities such as exercising, socializing with friends/family, or participating in a hobby you enjoy. .
endorphins
where can you find clubs/orgs to help you be more involved
My lynx
What are some positive coping strategies to decrease/help with stress.
Meditation, exercise, deep breaths, spending time in nature, talking to someone, writing thoughts down, stepping away from technology, etc.
Give three reasons why is it important to make time for ourselves and have fun?
• Gives us a break so we can reenergize
• Helps us cope when times are harder
• Releases endorphins (happy hormones)
• Reduces stress
• Can help us have more energy to be helpful to others
What is an unsubsidized loan?
A loan where interest grows as you're still in school.
What chronic conditions does poor mental health increase the risk for?
Heart disease, strokes, cancer, neurological difficulties, etc.
which office do you send care referrals to if your concerned about someone
office of case management
What is the #1 cause of stress among college students?
Up to 87% of students point to their education and academic performance as their primary source of stress.
what's the average screen time for college students?
7 hours of daily screen time.
What is the recommended amount to put aside weekly for needs, wants, and savings?
50% for needs, 30% to wants, 20% to savings.