Food
This mineral found in milk is essential for strong bones
What is calcium?
This sport involves shooting a ball into a hoop to score points
What is basketball?
Brushing your teeth helps prevent this common oral disease.
What is a cavity?
Talking to someone you trust can help with this feeling of being overwhelmed.
What is stress?
The average number of hours of sleep needed for kids aged 6-12.
What is 9-12 hours?
This is the recommended number of servings of fruits and vegetables per day.
What is 5 servings?
This Olympic event combines running, swimming, and biking.
What is a triathlon?
This habit involves using warm water and soap for at least 20 seconds.
What is handwashing?
This practice involves focusing on your breath and being present.
What is mindfulness?
The natural rhythm that controls when you feel sleepy and awake.
What is the circadian rhythm?
This type of nutrient provides the most energy per gram.
What is fat?
The number of players on a football team during a match.
What is 11 players?
This term describes a group of exercises that strengthen your heart.
What is cardiovascular exercise?
This term describes positive thoughts you tell yourself.
What are affirmations?
This stage of sleep is when you dream the most.
What is REM sleep?
This vitamin, found in citrus fruits, helps boost your immune system.
What is vitamin C?
This piece of equipment is used in badminton.
What is a shuttlecock?
Drinking too little water can lead to this condition.
What is dehydration?
Regular exercise can release these chemicals that make you feel good.
What are endorphins?
A nap should ideally last this many minutes to feel refreshed.
What is 20-30 minutes?
This condition is caused by a lack of iron in the diet
What is anemia?
The type of muscle used for endurance sports like marathon running.
What are slow-twitch muscles?
This type of stretch is done without movement and is held for a period of time.
What is static stretching?
This condition involves feeling sad or empty for weeks at a time.
What is depression?
This hormone, released by the brain, helps regulate your sleep-wake cycle.
What is melatonin?