Food
This fruit keeps the doctor away if you eat one daily
What is an apple?
This sport is played with a bat, ball, and bases.
What is baseball?
The number of minutes kids should exercise each day.
What is 60 minutes?
The number of hours kids aged 6-12 should sleep per night.
What is 9-12 hours?
A deep breath can help calm this feeling of worry.
What is anxiety?
Carrots are known to be good for this sense.
What is vision (or sight)?
The number of players on a standard football team.
What is 11?
The largest muscle in your body is located here.
What is the gluteus maximus (butt)?
The name of the hormone that helps regulate sleep.
What is melatonin?
This word means believing in yourself and your abilities.
What is confidence (or self-esteem)?
The main nutrient in meat, beans, and nuts that helps build muscle.
What is protein?
The Olympic Games originated in this country.
What is Greece?
This system in your body is made up of bones.
What is the skeletal system?
The stage of sleep where dreams happen.
What is REM Sleep?
The name of a person trained to help with mental health issues.
What is a therapist (or counselor)?
What do cows drink?
What is water?
The name of the international tennis tournament held in England.
What is Wimbledon?
The name of the muscle group in your stomach area.
What are abs (or abdominal muscles)?
The term for feeling very tired during the day due to lack of sleep.
What is sleep deprivation?
Writing down thoughts and feelings in a diary can help manage this.
What is stress?
The mineral in milk that keeps bones strong.
What is calcium?
This sport uses a broom and a heavy stone on ice.
What is curling?
The medical term for your thigh bone, the longest bone in your body.
What is the femur?
The natural cycle that tells your body when to wake up and sleep.
What is sleep cycle?
This technique involves focusing on the present moment and reducing stress.
What is mindfulness?