Food
This is the main nutrient found in bread, rice, and pasta.
What are carbohydrates?
This is the term for when you hit a home run with bases loaded in baseball.
What is a grand slam?
Walking is an example of this type of activity.
What is aerobic exercise?
Deep breathing can help reduce this response to stress.
What is anxiety?
This device often disrupts sleep if used before bedtime.
What is an IPhone?
This is the recommended daily amount of water intake for teenagers.
What is 2.5-3.5 liters?
This sport is known as "the beautiful game."
What is football?
This term refers to the number of steps you take in a day.
What is step count?
Keeping a journal is an example of this kind of self-care activity.
What is reflective writing?
Teens should aim for this many hours of sleep each night.
What is 8-10 hours?
This vitamin is necessary for blood clotting and is found in leafy greens.
What is vitamin K?
This event, held every four years, brings together athletes from around the world to compete in various sports
This part of the body contains the most bones.
What is the hand?
This term describes being aware of how your actions affect others.
What is emotional intelligence?
Sleep deprivation can negatively affect this part of your body responsible for memory.
What is the brain?
Eating too much added sugar can increase your risk for this disease.
What is type 2 diabetes?
This team sport originated in Canada and is played on ice.
What is ice hockey?
This type of exercise focuses on improving balance and flexibility.
What is yoga?
This disorder involves extreme highs and lows in mood.
What is bipolar disorder?
This term describes going to bed and waking up at the same time daily.
What is a consistent sleep schedule?
This food group includes lentils, beans, and chickpeas.
What are legumes?
This type of training alternates between intense bursts of activity and short rest periods.
What is high-intensity interval training (HIIT)?
This condition occurs when the body’s core temperature drops too low.
What is hypothermia?
The fight-or-flight response is controlled by this part of the brain.
What is the amygdala?
Lack of sleep can increase the production of this stress hormone.
What is cortisol?