This vitamin helps blood clot, so cuts and scrapes stop bleeding quickly.
A: Vitamin K.
100
Dentists say that the most important part of tooth care happens where?
A: at home
100
Exercising decreases a person’s risk to develop these cardiovascular diseases.
A: Type 2 diabetes and high blood pressure.
100
While exercise` is not recommended before bedtime, many sleep experts believe that exercising during this time of day may actually help a person sleep.
A: in late afternoon
100
Foster youth have medi-cal benefits available until what age?
A: age 21, starting in 2014
200
Which foods are the best choices for providing the nutrients your body needs
to stay healthy and grow properly?
A: Whole or unprocessed foods
200
Which part of the body has the thickest skin?
A: Soles of our feet
200
What is an exercise that gets the heart pumping and quickens your breathing?
A: Aerobic
200
How many stages does our brain pass in one sleep cycle?
A: Five stages (1,2,3,4, and r.e.m.)
200
True or False: you have a right to say no to any medications or treatment.
A: True
300
This vitamin is important for manufacturing red blood cells, but is not
found in plant foods.
A: Vitamin B12
300
Hair grows everywhere on the human body except where?
A: the palms of the hands, soles of the feet, eyelids, and lips (any, or a combination, of these are acceptable answers)
300
This type of yoga is practiced in rooms that may be heated to more than 100°F (37.8°C)
A: Bikram yoga
300
What is the number of sleep cycles during an average night’s sleep?
A: 4-5
300
Anti-depressants, anti-psychotics, mood stabilizers and stimulants are all examples of what?
A: Psychotropic Medications
400
Using these products can cause serious problems, like abnormalities in the salt and potassium levels in the body, which lead to problems with the heart's rhythm.
A: laxatives or diuretics
400
A part of the human body that when injured, heals back exactly as it was.
A: Fingertips/ fingerprints
400
To reap the benefits of yoga, one must practice how often?
A: Regularly
400
What are the most common triggers for frequent nightmares?
A: emotional triggers such as stress or anxiety
400
What is the term used for chronic trouble falling and staying asleep?
A: Insomnia
500
This is one indicator of dehydration, but it is not an early warning sign.
A: Thirst! (means you already are dehydrated)
500
What cushions the body against injury?
A: Hair
500
What percentage of muscles are water?
A: 75%
500
People with this sleep disorder may snore, have difficulty breathing, and even sweat heavily during sleep at night and feel extremely sleepy or irritable during the day.
A: Obstructive Sleep Apnea
500
Which bristle hardness is most recommended by dentists?
A: Soft-bristles minimize damage to teeth and gums.