Zones 1
What zones are you in when you feel sick?
Blue
What zones means you are ready to learn?
Green
I am fearless, they call me a king, and I reign in the jungle. Who am I?
Lion
You might feel this way if...
Your birthday was tomorrow.
Excited Happy nervous
Name 2 coping strategies/ or activities
Any appropriate activity is acceptable.
When I am scared, I am in the____ zone
Red
I am bored, what zone am I in?
Blue
You might be called this animal if someone thinks you are afraid. You might eat me, or the eggs that I lay. Who am I?
Chicken
You might feel this way if...
Your parent gives you a hug after a hard day.
Loved, cheerful, happy, thankful, excited, calm
This coping strategy helps to calm the body. You can smell the flowers, or blow the candles.
Breathing
How can you be a good friend?
Nice, share, take turns, trustworthy, listen, talk to you
I am being mean, what zone am I in?
Red
I look like you except I have a tail. I can mimic/copy your behaviours very easily. My favourite food is bananas. Who am I?
Monkey
You might feel this way if....
You did something you knew was wrong.
Ashamed, awful, disappointed, sad, upset, confused, embarrassed
True or false
You can change your thoughts/thinking as a coping strategy.
True
What is something you might do if you are in the red zone?
Yell, stomp feet, throw things, kick
If I am feeling silly, what zone am i in?
Yellow
Some people are scared of me because I have a big bite. So be careful in the ocean. Who am I?
Shark
You might feel this way if..
Your were sick with the flu and can't do anything.
miserable, sad, mad, angry, upset, grumpy, frustrated, tired, bored
When you have an uncomfortable feeling, who can you talk to?
Mom dad, parents, friend, teacher, EA, principal, grandparents, uncle, aunt (any appropriate adult)
What should you do if your friend is in the blue zone?
Ask if they want to talk
Offer to give a hug
Give them space
Name the 4 zone colours.
Red, Green, Blue, Yellow
I like to keep to myself, so I only come out at night and fly around looking for food. Who am I?
Owl
You might feel this way....
If you are forced to eat something you hate.
Disgusted, angry, furious, mad, frustrated, uncomfortable
Why should you take deep breaths when you are angry?
It helps you to calm down a take a moment to think about what you need to do to feel better.