Wellness
Shape of the dimensions of health
What is... Triangle
What movie showed examples or characteristics of emotions
What is... Inside Out
Two types of communication
What is... Verbal & Nonverbal Communication
The S in SMART
What is... Specific
Explain the Instant-Gratification Monkey
What is... part of our brain that only wants to do easy and fun things right now. It avoids anything boring, difficult, or stressful and distracts us with things like watching videos, playing games, or scrolling online.
Three Dimensions of Wellness
What is... Physical, Mental, Social
Personality type that is in the middle (not shy and tucked away but not super outgoing as well)
What is... Ambivert
Three Types of Verbal Communication
What is... Speaking, Emailing, Texting, Dming, Etc (anything related)
Is this a good SMART Goal "I want to be the first basketball playing king in space!!!"
What is... No - Specific (yes), Measurable (yes), Achievable (meh maybe), Realistic (meh maybe), Time-Bound (no)
Define Stressor
What is... A source or cause of stress (ex: homework, test, friend drama, pressure to succeed)
What's One Good Example of Physical Health and One Bad Example of Physical Health
What is... Exercise, Diet, etc
What is... Eating poorly, couch potato, etc
Answers may vary
Define Emotions
What is... The feelings you have inside you in response to events and life situations
Formula used for I-messages
What is... I feel ________ When You _______ Because __________
The T is SMART
What is... Time-Bound (or Timely)
Give two ways to develop good time management skills
What is... answers may vary
Define Mental Health
What Is... Measured by the way you think and address your feelings
Two things that influence your personality
What is... Heredity (genetics) and Environment
If someone is yelling at another person, what style of communication would they be using?
What is... Aggressive
The M in SMART
What is... Measurable
Tell me two Physical effects of stress
What is... Pupils Dilate, Hearing Sharpens, Saliva decreases, oxygen to muscles increase, blood to muscles increase, digestion decreases, sweat, etc
What's One Good Example of Social Health and One Bad Example of Social Health
What is...
Good - Talking to others, meeting people, trying new things, sports, etc
Bad - Bullying, being alone, etc
Give me two differences between people who are Extroverted and people who are introverted (you can also give examples)
What is... Answers may vary
Extrovert - Outgoing, Loud, Social, Impulsive, Energetic, like to be around people
Introvert - Shy, reserved, independent, passive, calm, like to go home and read, cat people?
Write out what H.E.L.P stands for
What is... H - Healthful, E - Ethical, L - Legal, P - Parent Approved
Write a complete SMART Goal
What is... (Answers may vary - needs to start with "By"
Ex: By _______ I will be able to _______ because I will be doing _____________.
Tell me two negative results of stress
What is... Death, Illness, Injury, Heart Attack, Stroke, Obesity, High Blood Pressure, Stomach Issues, Depression, Sleep Issues, etc