Macronutrients and micronutrients 1
Macronutrients and micronutrients 2
Five Components of Fitness 1
Five Components of Fitness 2
Stress Management
100

This macronutrient is primarily used for energy and is found in foods like pasta and bread.

What are carbohydrates?

100

The two micronutrients you find in the foods you eat.

What is vitamins and minerals?

100

This type of fitness component helps improves your heart health.

What is cardiovascular endurance?

100
This percentage of body fat is considered healthy and balanced.
What is 20 percent?
100

This practice, often focused on breathing, helps bring awareness to the present moment and reduce anxiety.

What is meditation?

200

This macronutrient is vital for hormone production and is found in oils, avocados, and fatty fish.

What are fats?

200

The number of calories per gram for protein.

What is 4 calories per gram.

200

This component of fitness helps you lift heavy objects and build strong bones.

What is muscular strength?

200
Muscles, bones, blood, water, organs.

What is fat free mass?

200

This popular physical activity is known for its ability to reduce stress and improve mood through endorphin release.

What is exercise?

300

The number of calories per gram for fat, which is higher than carbohydrates and protein.

What is 9 calories per gram.

300

The number of calories per gram for carbohydrate.

What is 4 calories per gram.
300

This component of fitness helps you bend and stretch.

What is flexibility?
300

This component of fitness helps you balance and coordinate movements.

What is muscular endurance?

300

Chronic headaches and gastrointestinal issues can be physical symptoms of this.

What is stress?

400

This macronutrient builds and repairs muscles and is found in foods like chicken and fish.

What is protein?

400

High intensity exercises burn this for energy.

What is carbohydrate?

400

This component of fitness helps you exercise for a long time without getting tired.

What is muscular endurance?

400

This component of fitness helps you run fast and play competition sports.

What is cardiovascular endurance?

400

This type of hobby, can serve not only as relaxation but also a form of mindfulness.

What is mindful coloring?

500

This macronutrient helps you feel full and is found in foods like nuts and seeds.

What is fat?

500

This macronutrient plays a crucial role in regulating blood sugar levels and preventing chronic diseases.

What is a carbohydrate?

500

This component measures fat mass vs. fat free mass.

What is body composition?

500
This helps regulate hormones, absorb vitamins, and protect your organs.
What is fat?
500

A way to help with stress that challenges the negative thoughts and feelings.

What is positive self talk?