Wellness Foundations
This means wellness is about more than just your body.
Answer: What is wellness affects different parts of our life?
This kind of wellness is about knowing what you feel and handling it in a healthy way.
Answer: What is emotional wellness?
This kind of wellness is about having a clear mind and staying focused.
Answer: What is mental wellness?
This kind of wellness includes sleep, food, movement, and taking care of yourself.
Answer: What is physical wellness?
This was not just about worksheets. It was about using wellness in this.
Answer: What is real life?
One big idea from wellness is that when one area is off, other areas can be off too.
Answer: What is everything is connected?
These are the things that set us off emotionally.
Answer: What are triggers?
These are the early clues that tell us stress is building up.
Answer: What are stress signs or warning signs?
One goal was to think about our habits and pick one small thing to improve.
Answer: What is a healthy change?
Across all the dimensions, the goal was to move from knowing something to doing this.
Answer: What is using it or applying it?
At the start, we were asked to think about how we are doing in different areas of life and set one of these.
Answer: What is an intention or goal?
We talked about how our thoughts, feelings, and this are all connected.
Answer: What are actions or behaviors?
We talked about noticing what throws off our focus and what helps us get it back.
Answer: What is reset or refocus?
Physical wellness affects how much of this we have during the day.
Answer: What is energy?
The reason we made personal plans is because wellness is not one-size-fits-all. It should be this.
Answer: What is personal?
Wellness matters because it affects how we show up in life, work, and this.
Answer: What is leadership?
A big part of emotional wellness is being able to name what you are feeling instead of just saying this one word.
Answer: What is “fine” or "ok" or "alright."
This is what coping strategies are supposed to help us do when pressure is high.
Answer: What is stay balanced or calm down and focus?
We talked about how taking care of your body also helps with this at work and in life.
Answer: What is focus?
A big message across wellness was that growth takes practice, not this.
Answer: What is perfection?
This is the main idea: wellness is not just about feeling good, it is about helping us do this better.
Answer: What is show up better or perform better?
When something goes wrong, emotional wellness helps us pause, rethink it, and do this.
Answer: What is respond better or stay in control?
The big goal is to notice stress before it turns into this.
Answer: What is burnout?
A big takeaway was that wellness works better when we build routines, not just depend on this.
Answer: What is motivation?
When we put emotional, mental, and physical wellness together, it helps us show up better under this.
Answer: What is pressure or stress?