Fueling
Primary Source of Fuel for the brain and body
What are Carbohydrates?
Isolated joint movement occuring at the elbow, using the bicep
What is a bicep curl?
An activity that involves submerging the body or parts of in cold water for an extended period of time.
What is a cold plunge/ice bath?
Practice of going to bed and waking at the same time every day, even on weekends.
What is sleep consistency?
using a piece of equipment that involves using feet to pedal and steering with handles to maintain balance and direction.
What is riding a bike?
0.5 fluid ounces per 1lb of body weight
What is the daily recommendation for hydration, in adults?
Two leg exercise that mimics movement like sitting or jumping
What is a squat?
a practice where a person intentionally draws focus to cultivate calm, awareness, and a heightened sense of well-being.
What is meditation?
The human body's natural and internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.
What is a circadian rhythm?
What is yoga?
Primary Source to build/repair muscle,support your immune system, and regulate mood and sleep.
What is Protein?
An exercise in a prone position, weight distributed on hands and feet with torso and knees off the ground
What is a plank?
10 minute session with an Exos coach that involves fluid movement practices, breathwork, and enlightening of mood
What is a Recharge Break?
Phase of sleep characterized by darting eye movements, increased brain activity, and temporary sleep paralysis.
What is REM Sleep?
a low impact recreational activity that takes place in natural and open environments. This activity requires very minimal equipment and offers several physical/mental health benefits.
What is an outdoor walk?
Fuel to repair joints, keeps skin/hair healthy, and regulates absorptions of vitamins A,D,E,K
What are Fats?
A full-body, aerobic exercise that combines a squat, push-up, and jump
What is a Burpee?
Breathing technique that involves inhaling, holding the breath, exhaling, and holding again for equal counts.
What is Box Breathing?
A mixture of sound waves extending over a wide frequency range that can be used to mask unwanted noise interference.
What is white noise?
a practice of cultivating and caring for an outdoor space, involving the growth of plants, foods, and landscaping.
What is gardening?
The foundation of a healthy diet
What are Macronutrients (carbs,proteins, fats)?
A type of exercise that involves using external resistance to improve muscle strength, endurance, and size.
What is strength training?
Closing eyes for 5 minutes to induce a natural relaxation response
What is eye closure?
Activities or practices that can disturb one's ability to fall, stay, or achieve restful sleep.
What are Sleep Distruptors?
A dynamic, full-body exercise that combines a deep lunge with an upper-body twist and hamstring stretch
What is World's Greatest Stretch?