What is a response to any event that either upsets or excites us.
100
Actions or behaviors that represent a potential health threat
What is risk factors
100
These are the names of the 5 basic food groups
What is fruits, vegetables, grains, proteins and dairy
100
These are high in saturated fat and sodium
What is processed meats
100
This is a healthy body maintained by eating right, exercising regularly, avoiding harmful habits, making informed decisions about health and participating in activities that prevent illness.
What is Wellness
200
Putting stress on an individual to be a part of a group is called what?
What is peer pressure.
200
Name three risk factors
What is tobacco use, alcohol use, drug abuse, etc
200
This is the minimum servings of fruits and vegetables you need each day to maintain health.
What is five
200
Can be fatty or lean, but still low in saturated fat
What is fish
200
Boosts brain power, melts stress and more
What is 20 to 30 minutes of daily exercise
300
Combination of physical, mental/emotional, and social well-being.
What is Health
300
This is the number one preventable cause of death in the US
What is tobacco use
300
These are two benefits to being able to read a food label.
What is allows people to make healthy food choices and lowers a person's risk of many health problems.
300
Sirloin, Chuck, Loin and Round
What is leanest cuts of beef
300
Two kinds of exercise make the greatest impact in weight loss
What is weight training and cardio
400
The way parts and systems of the body work together.
What is physical health.
400
Caffeine, nicotine and alcohol
What is causing sleeplessness
400
This can lead to disruptive sleep
What is heavy meal or spicy foods before bedtime
400
Should be removed from poultry before eating
What is skin
400
These are 3 ways to protect your skin from the sun
What is wear sunblock of SPF 30 or higher, wear a hat and sunglasses, avoid the sun between 10-2, find shade, avoid sunbathing or tanning salons, etc.
500
Total Health
What is Wellness
500
Feeling o fullness or satisfaction during or after eating
What is satiety
500
These are higher in fat than chicken and turkey
What is duck and goose
500
Both of these characteristics of a mole would cause a person to be concerned
What is asymmetric, fuzzy border, larger than 1/4 inch, elevated, firm