Show:
Cardiovascular Endurance
Flexibility & Body Composition
Muscular Endurace & Strength
Nutrition
Mr. Reynolds
100
225 minutes
What is the amount of vigorous exercise an individual needs in 1 week?
100
BMI ratio
What is the measurement of height over weight.
100
Muscular Endurace
What is the ability for a muscle to continue working over time?
100
The primary energy source for the body.
What is a carbohydrate?
100
What Sport did Mr. Reynolds play in college?
Baseball
200
An easy and accurate way to assess a person's cardiovascular endurance level
What is measuring resting heart rate?
200
the best way to increase flexibility
What is stretching?
200
Muscular Strength
What is the ability of a muscle to do work?
200
A unit of energy found in food.
What is a calorie?
200
What state is Mr. Reynolds from?
Connecticut
300
When designing a fittness plan one should considder FITT. FITT stands for
What is Frequency, Intensity, Time, and Type
300
The portion of a workout designed to prepare the body for the upcoming activity
What is the warm-up?
300
Slow Twitch
What are muscle fibers that contract slowly for greater muscular endurance?
300
A complete one has all 20 amino acids.
What is a protein?
300
What town does Mr. Reynolds live in?
Sudbury
400
60%-90% of a persons Maximum HR
What is the target heart rate range?
400
Teen males need to be between 7% and 19%, and teen females need to be between 12% and 24%.
What is the healthy ranges of body fat for teenagers?
400
6-8
What is the amount of reps/set required to in a bulking program.
400
The basic equation for weight loss or gain.
What is Calories in vs. Calories out?
400
How old is Mr. Reynolds?
28
500
VO2max
What is the measure of Cardiovascular endurance? (The amount of O2 the body can take in a use)
500
How is flexibility measured?
Joint range of motion
500
"in order to increase the ability of a muscle one must make that muscle do more work than it normally does"
What is the Overload Principle?
500
A lipid that is carried in our blood stream to our liver or body cells.
What is Cholesterol?
500
What is the make and model of Mr. Reynolds' Car?
Toyota Tacoma