Show:
What is WebMD Health Coaching
Nuts about Nutrition!
Excited about Exercise!
What about Well Being?
Stress Reduction
100
It is a ____ service that provides one on one health coaching.
What is Free (I would also accept fantastic!)
100
What are the five food groups?
What is Protein, Whole grains, Dairy, Fruit and Vegetables
100
What are the three types of exercise?
What is Cardiovascular, Strength Training and Flexibility
100
If you go 8 times in a month ________ is free.
What is The Boeing Fitness Center
100
What is stress?
What is A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
200
What are two ways you can talk to a coach?
What is In-person or telephonic
200
How many servings of fruits and vegetables do we need per day?
What is 7-13 (Research shows we need more than 5!)
200
Increasing muscle mass by exercising also increases ______?
What is Metabolism
200
What is the name of the program that helps you quit tobacco use?
What is Quit for Life
200
True or False. Your immunity may lower with stress.
What is True.
300
A WebMD coach can help you make positive lifestyle changes on issues such as:
What is Exercise, weight, stress, nutrition, tobacco, sleep
300
How many calories are in a pound?
What is 3500
300
How much exercise is needed to get health benefits and reduce the risk of disease?
What is 30 minutes of moderate or vigorous activity most days of the week
300
The three steps for the "Step by Step" program are:
What is Step 1: Know your numbers by participating in a screening Step 2: Understand your health risks by completing the health assessment and Step 3: Take action by talking with a health coach or share your numbers with your physician or health care provider
300
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. What is a common term for this response?
What is This is called the fight-or-flight stress response.
400
What is the name of the onsite coach in southern California, covering the El Segundo, Long Beach, and Huntington Beach sites?
What is Bethany Bletscher
400
Olive oil, fish, nuts and avocados are good sources of?
What is Healthy fats. In moderation, these will help increase HDL and lower LDL
400
Regular activity strengthens the heart muscle reducing the risk of:
What is Heart disease, high blood pressure, stroke, high cholesterol
400
These counselors can listen, help sort things out and help develop a workable plan when life gets stressful.
What is EAP (Employee Assistance Program)
400
On average, we need about ______ hours of quality sleep per night.
What is Between 7-8 hours
500
What is the contact information for the onsite health coach?
What is Phone number: 714-215-0725 or Email: bbletscher@webmd.net
500
How much water should we be drinking a day?
What is Half of your body weight in ounces.
500
The body releases endorphins during exercise that improve...
What is Mood! Helps us cope with stress, anxiety, depression
500
Who can hold you accountable when making healthy lifestyle changes?
What is A WebMD health coach
500
Name 3 ways to reduce stress this season.
What is 1. Meditate/yoga/breathe deeply 2. Walk/Exercise 3. Talk to others 4. Listen to music 5. Laugh out loud/watch a funny movie