Wellness Jeopardy

Healthy Eating

100

These are considered foods that have not been processed, package or altered in any way from their natural state

What are Whole Foods?

200

These are examples of processed foods?

What are Cookies, hot dogs, chips, pasta, american cheese, ice cream?

300

What are examples of Green Leafy Vegetables?

What are Kale, Spinach, Chard, Collards?

400

Do you shop on the outside in the middle of the supermarket aisle ?

What is on the outside of the supermarket aisle?

500

Name three diseases healthy eating can prevent?

What is Obesity, heart disease, high blood pressure, high cholesterol, diabetes, and several types of cancer?

Exercise Benefits

100

Exercise burns fat and increase muscle weight is improving what component of physical fitness

What is body composition

200

The following are what type of benefit from exercise (physical, mental/emotional or social) Heart and lung works better Prevent diseases Burns fat and reduces chances of obesity 

What are physical benefits?

300

The following are what type of benefit from exercising (physical, mental/emotional, or social) Improved blood flow to brain makes a person feel alert, Relieve tension due to stress, and Improves Self- Esteem

What is mental/emotional benefit?

400

A chemical the brain produces during long periods of exercise that makes a person feel calm

What are endorphins?

500

_________ improves physical fitness

What is Exercise? 

Healthy Balance

100

This beverage provides zero calories and the best way to stay hydrated. 

What is Water?

200

Creating a daily to-do list is an example of this technique people often use to prioritize their work responsibilities. 

What is Time Management?

300

A measure of body fat based on height and weight? 

What is BMI (Body Mass Index)?

400

The ingredient list on this appears in descending order by weight. 

What is a Food Label?

500

Doing relaxation exercises can help you manage this risk factor for heart disease, high blood pressure and diabetes. 

What is stress?

Exercise Caution

100

There are _____ ways to avoid getting hurt while playing sports?

What is Eight?

200

A reduced level of exercise that allows the body to repair itself while maintaining fitness.

What is active rest?

300

It increases blood flow and loosen muscles and tendons

What is warm-up?

400

________ lets a person try activities that would otherwise be unsafe; also protects you during activities that are otherwise safe but in which accidents may happen.

What is safety equipment?

500

Let the body repair and strength muscles after an overload

What is rest?

Healthy Living

100

What are healthy ways to relieve stress?

What are meditation, exercise, going for a walk?

200

This is the recommended amount of hours of sleep you should get every night.

What is 8-10 hours?

300

This practice involves physical movement, breath control, and meditative focus. 

What is Yoga?

400

This is an important communication skill.

What is Listening?

500

This is the minimum weekly recommendation for aerobic exercise in minutes? 

What is 150 minutes?