Sleep
How much of our lives do we spend asleep?
1/3
Ideally, how many ounces of water should a human being drink each day?
64 ounces
In addition to our bodies, exercise is also good for our ____________.
minds
You cannot pour from an _____________ cup.
empty
Who are the principal and vice principal of Triton Regional Middle School?
Mr. MacRae
Mrs. Mongeau
When is the only time the prefrontal cortex (part of the brain) gets a chance to power down?
sleep
Is it possible to overhydrate your body?
yes
True/False: Joining a team sport has more benefits than just exercising alone.
true
If you spend as little as _______ minutes doing something for yourself, your mind will likely feel a lot more clear.
10
How many bones are in the human body?
206
Ideally, how many hours of sleep should students get each night?
10 hours
True/False: A dehydrated brain temporarily shrinks due to lack of water.
true
What is the main chemical our brain releases when we workout?
endorphins
Self-care helps you ______________. (Hint: Think cell phone)
recharge
What is the capital of the United States of America?
Washington D.C.
What is the name of the sleep hormone that our brain releases when it's time to go to bed?
melatonin
Name ONE action that contributes to a human's daily loss of about 2-3 liters of water.
- sweating
- urine
- bowel movements
- breathing
What is it called when people believe that they can get better at something by dedicating time, effort and energy.
growth mindset
Name one common outdoor activity that can be a form of self-care.
answers will vary
How many medals did Team USA win at the 2024 Paris Olympics?
126
Without artificial light, what would human sleep patterns look like?
Go through a period of 1st sleep, awake, and then go back to sleep through a period of 2nd sleep.
Name ONE thing that dehydration can lead to.
- drop in energy
- drop in mood
- drop in blood pressure
- cognitive impairment
Name one benefit of participating in a team sport.
- becoming part of a supportive community
- building your confidence
- exercising your body
- nurturing your mind
- having fun
- learning to trust and depend on others
- accepting and giving help
- working together toward a common goal
Name one common indoor activity that can be a form of self-care.
answers will vary
What is the name of the iconic US Women's National Soccer Team player who also played for the San Diego Wave who just retired from professional soccer? (Hint: Her jersey number was 13 and she famously wore a pink headband during every game).
Alex Morgan