Dimensions of Wellness
Name one of the dimensions of wellness.
What are physical, intellectual, emotional, spiritual, environmental, (financial), occupational, and social?
Walking your dog, gardening, and participating in sports are all examples of this.
What is physical activity?
This amount of your plate should be fruits and vegetables.
What is half?
Name the two types of stress.
What are acute and chronic?
Name one symptom of dehydration.
What are headaches, fatigue, dry mouth, extreme thirst, and darker/less urine.
Being content with your work is part of this dimension.
What is occupational?
These are two reasons why physical activity is important.
What are healthier muscles and bones, healthy weight, reduced risk of diseases, improved brain function, and improved sleep?
Popcorn belongs to which food group?
What is the grains group?
Adults ages 18-24 years old should get this many hours of sleep per night.
What is 7-9 hours?
Sunscreen should be worn at this time.
Every time that you are exposed to the sun!
Playing a brain game, such as a crossword puzzle, is an example of this dimension.
What is intellectual wellbeing?
There are two levels of intensity. Name them
What are moderate and vigorous?
How many calories you should consume each day depends on this.
What are height, weight, gender, and activity level?
Name two ways you can get better sleep at night.
What are avoiding caffeine in the afternoon, exercising throughout the day, setting a sleep schedule, participating in relaxing activities before bed, and sleeping in a dark, cool room?
The average amount of water adults should drink is this much.
What is 64oz?
There are three main things that contribute to physical wellbeing. Name two of them.
Give an example of a vigorous activity.
What are boxing, weight lifting, competitive sports, jumping rope, and running? (Many more)
This is the first thing you should look at when comparing food labels.
What is the serving size?
We discussed six techniques for stress management. Name three of them.
What are early aging, skin cancer, and skin damage?
Speaking with someone you trust and having a positive attitude are examples of this dimension.
What is emotional wellbeing?
People should try to have this many active minutes per week.
What is 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity?
What are grains, fruits, vegetables, dairy, protein and oils?
Name two symptoms of stress.
What are racing heart, chest pain, agitation, fatigue, tiredness, headaches, muscle tension, and digestive issues.
This date should always be checked on the sunscreen bottle.
What is the expiration date?