Mental Health
What is one healthy way to cope with stress? (more than one answer)
Exercise, talking to someone, deep breathing, journaling, listening to music, etc.
True or False: Recovery looks exactly the same for everyone.
False.
What animal would you consider being your spirit animal and why?
What instrument typically has 88 keys?
Piano.
True or False: The way we interpret a situation can affect how we feel about it.
True.
True or False: Asking for help is a sign of weakness.
False.
What is one thing a person can do when they experience a setback? (more than one answer)
Reach out for support, reflect on what happened, make a plan, practice self-compassion, etc.
What is your go-to comfort food?
No wrong answers.
What singer is known for the song "Thriller"?
Michael Jackson.
Turn this negative thought into a more balanced thought: "I always mess everything up." (more than one answer)
I make mistakes sometimes, but I can learn from them.
What is the term for being aware of your thoughts, feelings, and surroundings without judging them?
Mindfulness.
What does it mean to set a boundary?
Communicating what you are comfortable with and what you are not comfortable with.
What is the largest planet in our solar system?
Jupiter.
What band performed "Bohemian Rhapsody"?
Queen.
Someone thinks, "Nobody likes me because one person didn't invite me somewhere." What thinking error might be happening?
Jumping to conclusions or overgeneralizing.
Name one common sign that someone may be experiencing too much stress. (more than one answer)
Irritability, difficultly sleeping, headaches, feeling overwhelmed, changes in appetite, etc.
What is one benefit of celebrating small accomplishments? (more than one answer)
It builds confidence, motivation, and recognizes progress.
What movie features the quote, "May the Force be with you"?
Star Wars.
What animated movie features the songs "Let It Go" and "Do You Want to Build a Snowman?"
Frozen.
What does it mean to "look at the bigger picture"?
Consider the entire situation rather than focusing only on one negative event or detail.
What is one reason having a daily routine can benefit mental health? (more than one answer)
It provides structure, predictability, stability, and helps people stay on track with responsibilities.
A person says, "I messed up, so I might as well give up." What would be a healthier way to look at the situation? (more than one answer)
A setback doesn't erase progress; learn from it and keep moving forward.
How many days are in a leap year?
366.
Name three different ways music can affect someone's mood. (more than one answer)
It can calm someone, energize them, improve mood, bring back memories, help with emotional expression, etc.
A person says, "I've already wasted too much time, so there's no point in changing." What's a healthier perspective?
It's never too late to make positive changes and work toward a better future.