Stress
The efforts you use to manage specific internal and external stressors that tax your resources.
What is Coping?
Taking responsibility for health using three types of styles.
What is nutrition, exercise, and rest?
Interests pursued in free time?
What are leisure activities?
Physical, intellectual, and emotional.
What are the types of intimacy?
Having an understanding/identity and purpose in life.
What is Spiritual Wellness?
The Stress Hormone.
What is Cortisol?
Can cause irritability, depression, anxiety, and many physical disorders.
What is sleep deficiency?
Incorporating leisure into work life.
What is a healthy work-life balance?
Critical for maintaining and building a healthy relationship.
What is appreciation?
The selfless concern for others without expecting things in return?
What is altruism?
The 4 Styles of Coping.
Two of the most effective ways to lessen the effects of stress and to promote recovery more easily from stressful events.
What are physical activity and exercise?
Conditions that stand in the way of participating in leisure activities.
What are barriers?
The key element to dealing with conflict effectively.
What is communication?
The practice that involves being aware of your current thoughts, feelings, and sensations without judgment or interpretation.
What is Mindfulness?
Little changes each day to become a habit.
What are small steps of success?
Gardening, cutting grass, bowling, riding a bike, and running are examples of this.
What is leisure-time physical activity?
What is Karoshi?
Can be a major issue in relationships.
What is finances?
The recognition of the presence of the sacred within us and the choice of activities that are consistent with that presence.
What is purpose?
People and or things that can assist/ help with coping with stress.
What are support Systems?
Arts/crafts, health and fitness, science, social, family, leading, mechanical, plants/animals, and alone time.
What are the scale dimensions for creative leisure?
The process that involves identifying and addressing a issue.
What is problem-solving?
The 5 meanings of purpose.