Show:
Stress
Coping & Wellness
Anxiety & Depression
Misc.
TEDtalk
100

What are 2 common stressors as a college student? 

What is greater academic workload, new environment, relationships, family, more individual responsibility, food/nutrition, finances, etc.

100
Name 2 good ways to cope with stress or anxiety.
What is meditation, take a break and do something you enjoy, yoga, exercise, write in a journal, hug someone, talk to someone (peers/CAPS/anyone you trust), etc.
100
It's okay to be sad or a bit anxious, but when these feelings end up ........... you should seek out help
What is as Everyday moods or affecting your everyday life?
100
True or false: experiencing mental health problems is rare.
What is False.
100
As your ACE score goes up your health outcomes will...
What is Get worse?
200

True or False: Managing stress is all about taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. 

What is True


200
Is overeating a positive or negative way to cope with anxiety?
What is Negative? Too much sugar and caffeine can make you more anxious because they increase your heart rate
200
Name 2 symptoms of depression
What is social withdrawal, sleep/appetite changes, changes in school performances, isolation, low energy, loss of interest, etc.
200
College students sleep more than. less than, or as much as what adults supposed to sleep? How much are we supposed to be sleeping?
What is less than the recommended amount. 7-9 is the recommended amount. College students sleep amount 6 hours and are sleep deprived.


*Please sleep tonight friends*                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            

200
ACE stands for
What is Adverse Childhood Experiences
300
Name hormone or neurotransmitter involved in stress.
What is cortisol, adrenaline, norepinephrine
300
Name 2 resources on campus you can go to for mental health support or help and where they are located.

What is Counseling & Psychological Services (2nd floor of the Student Health Center) , Krasner Psychological Center (4th floor of Psych B)

300
List 3 physical effects of anxiety.
What is muscle tenseness, nausea, headaches, backaches, sweating, numbness...
300
Name a reason someone might hesitate to get help.
They think they can manage their symptoms alone, don't think it's a real problem, are ashamed, it's a sign of weakness, they're the only one going through a problem, etc. 


**Note: these are very real feelings but leave here feeling like you can seek out help if you need it. Don't suffer in silence.**

300
Someone has experienced ACEs but hasn't engaged in any high-risk behaviors. Is there any effect on their health? 
What is Yes? They're still more likely to develop heart disease or cancer because of their stress response. 
400
Positive stress is known as: distress, eustress, stress less, prostress, or none of the above
What is Eustress
400
Describe what SBU Chill is for.
What is supporting healthy choices in the college environment and heightening awareness on issues that impact student peers
400
Name 2 anxiety or depression treatment options.
What is Interpersonal Therapy, CBT, etc.
400
Benzodiazepines is a group of medicines usually used to treat ________.
What is anxiety?
400
Name 3 health risks or outcomes that significantly increase in people with 4 or more ACEs.
What is higher risk of suicidality, heart disease, cancer, hepatitis, and depression?
500
Is there a link between stress and the immune system? If so, what is it?
What is Yes, your immune system gets weaker as stress increases?
500
Someone you know is going through a suicidal crisis. When you go to talk with them, training from which program would be of the most help? 
What is QPR training.
500
You see a friend that has reported trouble concentrating and lots of muscle soreness recently. For some reason they also have trouble sleeping. Are they more likely to be depressed or anxious?
What is anxious?
500
______ is the most prevalent disorder and affects about 7% of people in the world. 
What is anxiety.
500
Who gave the TEDtalk?
What is Dr. Nadine Burke Harris?