Self-Care
What Does "self-care" mean?
Tacking actions to maintain or improve your physical, emotional, or mental health
What does “mental health” refer to?
A person’s emotional, psychological, and social well-being
People with mental illness can’t lead productive lives.
Myth.
With support and treatment, people with mental health conditions can thrive in work, school, and relationships.
How many hours of sleep do most adults need per night?
7–9 hours
What children’s movie features the emotions Joy, Sadness, Anger, Fear, and Disgust?
Inside Out
True of False" Self-care is selfish
False - It's essential for overall well-being
True or False: Everyone has mental health.
True
Mental health and physical health are connected.
Fact
Chronic stress, sleep, and nutrition all affect both physical and mental well-being.
What’s one benefit of regular physical activity for mental health?
Examples: reduces anxiety/depression, boosts mood, improves focus
What does FOMO mean?
Fear Of Missing Out
Name one example of emotional self-care
Examples: journaling, talking to a friend, therapy, setting boundaries
What is the term for persistent sadness or loss of interest lasting at least two weeks?
Depression
You can always tell if someone has a mental illness.
Myth
Many mental health conditions are “invisible” and not always apparent.
True or False: Taking short breaks while studying or working can improve focus.
True
Name a celebrity who openly advocates for mental health awareness.
Examples: Selena Gomez, Dwayne “The Rock” Johnson, Lady Gaga, Prince Harry
What is one common barrier to practicing self-care in college?
Examples: lack of time, guilt, stress, financial limits
What neurotransmitter is often called the “feel-good” chemical?
Serotonin
Talking about suicide can make someone more likely to attempt it.
Myth
Open, caring conversations about suicide can actually reduce risk and help people feel supported.
What’s one simple mindfulness activity you can do daily?
Examples: meditation, breathing exercises, mindful eating, grounding
What’s one positive affirmation you might say to yourself?
Examples: “I am enough,” “I can handle this,” “I am doing my best.”
What is the different between self-care and self-indulgence?
Self-care supports long-term well-being; self-indulgence offers short-term pleasure
What’s one sign someone might be struggling with anxiety?
Examples: racing thoughts, restlessness, muscle tension, irritability
Therapy is only for people with serious problems.
Myth
Therapy can benefit anyone — for growth, coping, or emotional support
What’s the recommended way to manage screen time for better sleep?
Avoid screens at least 30–60 minutes before bed
What month is recognized as Mental Health Awareness Month in the U.S.?
May