Health
the combination of your physical, mental and social well being is called?
health
Physical health is
how healthy your body is
what is social health?
Caring about others
What is Mental/ Emotional Health?
How healthy our mind is
The most important meal of the day is?
breakfast
__________ health involves exercise and sleep and eating habits.
Physical
You should go to the dentist ___ times a year
2 times a year or every 6 months
People in your life that can have a positive or negative influence on your health:
Friends and family
Relaxation techniques can include...
Many! see teacher for correct answer
Teens should get how many hours of sleep daily?
8-10
__________ is you state of mind and how you feel.
mental/emotional health
your body is mostly made of this and it is the essence of life and we need to drink it regularly.
water - h2o
Practicing self ___ is important to your social health
Care / awareness
True or false:
Sleep is important because it allows your body to reset physically and to rest and your mind to reset mentally
TRUE
What is a goal?
something you work towards to improve your health
______________ is your interactions in many ways with others.
social health
You should exercise/ do physical activity at leaset how many minutes a day?
60 minutes!
Do we have control over how social media effects our lives?
Yes!
A positive way to release negative emotions
Yelling into a pillow
Going for a walk
Taking a deep breath
listening to music
What does the SMART stand for?
Specific, Measurable, attainable, relevant, time
the health ________ shows all three parts of health.
health triangle/pyramid
You should wear sun screen with the SPF of AT LEAST
30 SPF
Keep friendships and nurture relationships with people who are...
Following the 6 pillars
bad habits for a period of time in ones life can promote and lead to many forms of?
lifestyle diseases
What are the 6 pillars of character?
fairness
respect
responsibility
trustworthiness
citizenship
Caring