Hand
How do you keep your hands clean? (3 ways)
1)Washing your hands
2) Trimming your nails
3) Hand Sanitizer
What is body odor?
An odor that comes from your body.
What three items do you need to clean your teeth?
Toothbrush, Toothpaste, Floss
To wake up on time in the morning you might need one of these.
Alarm clock
What does good hygiene mean?
Staying healthy and clean
How long should you wash your hands for?
20-30 seconds
How does your body cool off?
It sweats.
How many times a day should you brush your teeth?
At least twice
When is the best time to stop eating before bedtime?
2-3 hrs before bed
How many days should you wear the same clothes before washing them?
One Day
How many times a day should you wash your hands? (include 3 examples)
As many as you need.
After playing, using the bathroom, cleaning, touching an animal, etc.
Before eating, visiting someone in the hospital, using electronics, preparing food, etc.
Even if you shower every day, you will still have body odor if you _____ _____ _______.
Wear dirty clothes
What is a cavity?
A hole in your teeth that can grow bigger and bigger over time, caused by plaque.
Name three things that can hinder sleep
Light exposure, caffeine, screen based devices, hormones, stress, depression, sleep disorders, etc.
What should you keep clean to have good hygiene?
Body, clothes, hands, hair
Why is having dirt on your hands and nails bad hygiene?
This dirt has germs and can get onto anything you touch: your food, your face, your clothes. These germs can make you sick!
What can you do to help keep your body smelling clean?
Shower daily, wear clean clothes, and use deoderant.
How long should you brush your teeth for?
About 2 minutes.
Teenagers need between __ and __ hours of sleep a night.
8 and 10
How many times a week should you shower?
What does hand sanitizer not do?
Clean off dirt or grease
What is the cause of body odor?
Bacteria in sweat
What is plaque?
Plaque is a soft, sticky film that builds up on your teeth and contains millions of bacteria. The bacteria in plaque cause tooth decay and gum disease if they are not removed regularly.
Name three methods you can do to help promote sleep.
Keep a sleep schedule or routine, meditation, relaxing muscles, turning off lights, avoiding alcohol, avoiding caffeine, not reading in bed, not watching television or using your phone in bed, etc.
Who can you go to if you are having trouble maintaining good hygiene?
Family, doctor, school nurse, teacher