Physical Fitness Activities
What is the sport that involves a brown ball with laces
Football
The muscles that are sometimes called a "6 pack"
Abdominals or abs
Going for a run is what component of physical fitness
Cardiorespiratory fitness
Boost in self confidence and focus is this type of benefit
Mental Health benefit
Activity that involves hurdles
Track
Muscle on the front of your upper arm
Bicep
1 rep max with lots of weight is what type of fitness
Muscular strength
Decreased anxiety and depression is what type of benefit from physical fitness
Mental Health benefit
Sport that involves a net and ball and 5 players on each side
Volleyball
Muscle that is on the opposite side of the bicep
Triceps
Standing quad stretch is what component of fitness
Flexibility
Increase in heart rate and blood flow is what type of benefit
Physical Health benefit
What is the activity that involves a tremendous amount of flexibility to complete different tasks such as the round off back hand spring
Gymnastics
Muscles that are on the front of your thigh
Quads
Exercises like the pushup and sit up are examples of what type of fitness
Muscular endurance
People who ask you for an exercise tip because of your form and posture is a what type of benefit
Social Health benefit
Activity that involves a white dimpled ball
Golf
Name a daily physical activity that you might do everyday at school
Walk to classes or participate in PE
What is the actually muscle name of the calf muscle
Gastrocnemius
Lifting weights for multiple reps is what type of fitness
Muscular endurance
Endorphin rush to the brain is what two types of of benefits of physical fitness
Mental and Physical