Mental Wellness
1 in __ U.S. adults experience mental illness each year.
1 in 5 people.
Doing this releases tension in muscles, helps with relaxation and should be done before/after exercise or after waking up.
Stretching or yoga
Being well emotionally allows you to take the steps in order to reduce your _______ levels?
Stress
Social wellness is ______ and _______ with others and the community in meaningful ways.
Connecting and engaging
Spiritual wellness is seeking _______ to one’s life and human existence.
Purpose or meaning.
Name 1 tip or way from one person on your team to practice "Mental Wellness"
1. Practice awareness
2. Practicing gratitude
3. Exercise
4. Express yourself and feelings
5. Learning new hobbies
6. Exercise
7. Staying connected to others
8. Seeing a counselor
This activity is something you need everyday and helps protect from illness and regulate weight, general body maintenance and repair, allows for more creativity and productivity, and helps with memory.
Sleep
True or False.
Emotional Wellness is understanding the emotions and feelings of others.
False.
Emotional wellness is being aware of, accepting and expressing our feelings, AND understand the feelings of others.
What are the four types of communication?
Passive, passive-aggressive, aggressive, and assertive.
This ancient practice allows people to become calm, present, and focused.
Meditation.
The practice of being present in the moment and experiencing everything from emotions to bodily sensations without judgment.
Mindfulness
What negatively impacts your physical well being?
Unhealthy eating habits
Lack of sleep
Drugs/alcohol
Not seeking medical assistance when needed
Stress
Lack of exercise or movement
True or False.
I cannot control what other people think of me.
True.
You cannot control what other people think or say about you, but you can control how you react to that person.
Having this means you have people in your corner that you can turn to when you need them.
Support system
Complete trust or confidence in someone or something.
Faith/belief
True or False.
Mental wellness includes all aspects of mental health, emotional state, and well-being.
True
Keeping your body in top condition also includes keeping your ______ in top condition in order to keep a balanced physical wellness.
Mind or mental health
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
Self esteem
What is a characteristic of assertive communication?
Listening without interruption, standing up for own needs and wants, listens and respects the needs of others, confidence, good eye contact, etc.
What is one way to practice spirtual wellness?
Religious services, praying, meditation, journaling, committing to your life purpose and values, reading, etc.
Mental wellness is is not defined as the absence of a ______ _______.
mental illness
Name one indoor physical activity and one outdoor physical activity you can practice.
Cleaning, stretching, home workouts, yoga, basketball, soccer, volleyball, running, dancing, ect.
The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
3 ways you can maintain and/or improve your social wellness?
Create boundaries, communicate effectively, listen to others, maintain healthy relationships, develop new friendships/relationships, etc.
Moral principles that govern a person's behavior or the conducting of an activity.
Ethics or values