Mental Wellness
A state of emotional, psychological, and social well-being.
What is mental wellness.
This activity releases tension in muscles, helps with relaxation and should be done before/after exercise or after waking up.
What is stretching
Who is the Koolau Clubhouse director?
Who is Camden
What skills are important for social wellness
What are listening skills, communication skills, empathy, boundary setting, etc.
What are ways we can practice spiritual wellness?
What is prayer, meditation, yoga, volunteering, etc
Name 1 tip or way to practice "Mental Wellness"
1. Practice self-care
2. Take medications as prescribed
3. Exercise
4. Express yourself and feelings
5. Welcome support from loved ones
6. Anything that brings you joy
This activity helps protect from illness and regulates weight, general body maintenance repair, allows for more creativity and productivity, and helps with memory.
What is sleep.
When is the smoking cessation support group?
When is Tuesdays at 12pm
Social health is all about the _________ we have with others.
What is interactions and or connections
This ancient practice allows people to become calm, present, and focused.
What is meditation.
The practice of being present in the moment and experiencing everything from emotions to bodily sensations without judgment.
What is mindfulness.
This type of exercise helps with maintaining bone health.
What is weight bearing activities. Think squats, etc.
What is for lunch today?
What is sloppy joe subs
When someone is able to effectively say what they are thinking and/or want to another person, they have __________ effectively.
What is communicated.
Complete trust or confidence in someone or something.
What is faith or belief.
Eating processed foods and foods that are high in _____ can negatively impact mental health
What is fat or sugar.
Keeping your body in good condition also includes keeping your ______ healthy keep a balanced physical wellness.
What is your mind or your mental health.
When is the Reel and Meal showing Wicked?
When is March 25 Tuesday
Having this means you have people in your corner that you can turn to when you need them.
What is social support.
Sympathy & concern for the suffering and misfortune of others.
What is compassion.
Mental wellness can look like
Name one indoor physical activity and one outdoor physical activity you can practice.
What is stretching, home workouts, yoga, basketball, dancing, surfing, etc.
When and where was clubhouse founded
When is 1948 in NY
3 ways you can maintain and/or improve your social wellness?
What is joining a club or gym, go to church, use social media, community events, volunteer, etc.
What is Clubhouse!
Morals that govern a person's behavior and beliefs.
What are ethics or values.