Mental Wellness
1 in 3,5,8, or 10 U.S. adults experience mental illness each year.
1 in 5 people.
What is the recommended minimum amount of physical activity per week for adults?
A) 30 minutes
B) 150 minutes
C) 200 minutes
D) 300 minutes
B) 150 minutes
Being well emotionally allows you to take the steps in order to reduce your _______ levels?
Stress
Which of the following is a key component of social wellness?
A) Regular exercise
B) Effective communication
C) Meditating
D) Adequate sleep
B) Effective communication
Explanation: Clear and open communication is essential for understanding and connecting with others.
What is the primary focus of spiritual wellness?
A) Physical health
B) Emotional balance
C) Finding purpose and meaning in life
D) Financial stability
C) Finding purpose and meaning in life
Explanation: The primary focus of spiritual wellness is finding purpose and meaning in life.
How many times a minute does your eye blink?
Answer: about 20 times a minute
What is the recommended sleep duration for adults?
What does BMI stand for?
Answer: Body Mass Index (BMI)
True or False.
Emotional Wellness is understanding the emotions and feelings of others.
False.
Emotional wellness is being aware of, accepting and expressing our feelings, AND understand the feelings of others.
What is the primary focus of social wellness?
A) Physical fitness
B) Building and maintaining healthy relationships
C) Financial stability
D) Intellectual development
B) Building and maintaining healthy relationships
Explanation: Social wellness focuses on creating and nurturing positive relationships with others.
This ancient practice allows people to become calm, present, and focused.
Meditation.
What is earwax made of?
A) Dead skin cells, hair, and ear secretions
B) Dirt, oil, dead skin cells
C) Dust, hair, product, food
Answer: A) Dead, skin cells, hair, and ear secretions
Name 1 tip or way from one person on your team to practice "Mental Wellness"
1. Practice awareness
2. Practicing gratitude
3. Exercise
4. Express yourself and feelings
5. Learning new hobbies
6. Exercise
7. Staying connected to others
8. Seeing a counselor
Which nutrient is essential for muscle repair?
A) Carbohydrates
B) Protein
C) Fats
D) Fiber
B) Protein
True or False.
I cannot control what other people think of me.
True.
You cannot control what other people think or say about you, but you can control how you react to that person.
Having this means you have people in your corner that you can turn to when you need them.
Support system
which of the following is not mandatory to maintain spiritual health?
A) Peace
B) Religion
C) Hope
D) Purpose
B) Religion
Explanation: While religion can be significant part of spirituality for many, it’s not necessarily mandatory for maintaining spiritual health.
What body part or organ uses more oxygen than every other part?
Answer: The Brain
What is the most common mental health disorder in the United States?
Answer: Anxiety disorders are the most prevalent mental health disorders in the U.S., affecting millions annually.
How many calories does the average adult need daily?
A) About 1,800- 2,500 for men and 1,800 - 2,500 for women, depending on the age and activity level
B) About 2,100- 2,700 for men and 1,000 - 2,000 for women, depending on age and activity level
C) About 2,000- 2,500 for men and 1,800 - 2,000 for women, depending on age and activity level
C) About 2,000- 2,500 for men and 1,800 - 2,000 for women, depending on age and activity level
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
Self esteem
Which of the following best exemplifies proactive social wellness in a workplace setting?
A) Avoiding conflict by minimizing interactions with coworkers.
B) participating in a companywide volunteering event and organizing a follow up social mixer.
C) Focusing entirely on individual tasks to meet performance goals.
D) Only communicating with team members when required by your supervisor.
B) participating in a companywide volunteering event and organizing a follow up social mixer.
What is one way to practice spirtual wellness?
Religious services, praying, meditation, journaling, committing to your life purpose and values, reading, etc.
What is more sensitive, your sense of smell or sense of taste?
Answer: Sense of smell
What is considered a normal blood pressure reading?
Answer: At or below 120/80 mmHg, according to the American Heart Association.
What are the essential macronutrients?
Answer: Carbohydrates, proteins, and fats.
The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
Emotional Intelligence
3 ways you can maintain and/or improve your social wellness?
Create boundaries, communicate effectively, listen to others, maintain healthy relationships, develop new friendships/relationships, etc.
True or false.
Spiritual wellness is defined as an overall well-being of a persons, inner self, emphasizing the connection between mine, body, and spirit. It is not necessarily tied to a specific religious belief, but rather focuses on personal growth, self reflection, and the pursuit of inner peace.
Explanation:
For centuries, mental health conditions were thought to result from what supernatural phenomena?
A) Magician
B) Demonic Possession
C) Witchcraft
D) The cycles of the moon
Answer:
B) Demonic Possession